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ACSM Practice Exam Questions Rated A+
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ACSM Practice Exam Questions Rated A+ Two health issues the PAR-Q focuses on as a pre-participation screen ✔✔1. Heart disease 2. Musculoskeletal problems Most important purpose of measuring bo... dy composition ✔✔the strong correlation between obesity & eating disorders Supplements for optimal running performance ✔✔iron & cobalamin (B12) Target Heart Rate ✔✔= maximum HR x % intensity Maximum Heart Rate ✔✔= 220- age When does comprehensive fitness assessment when consulting with a new potential client occur ✔✔after medical hx & other general subjective info is gathered Beta Blockers ✔✔decrease HR & decrease BP What is administered first in a sequence of tests for a javelin thrower? ✔✔height What needs to be considered the least when progressing a client's training program ✔✔client's gender Seated or supine exercises require the athlete to establish and maintain which type of body position ✔✔five point contact position Five point contact position ✔✔head placed firmly on the bench or back pad, shoulders & upper back are seated firmly & evenly on the bench or back pad & the buttocks are placed evenly on the bench or the seat. Both right & left feet flat on the floor What is affected by a sprain? ✔✔ligament During a clean & snatch from the floor, at approximately which body landmark does the first pull end? ✔✔the knees When programming resistance training, what 2 types of exercises must be included to ensure muscular balance? ✔✔agonist & antagonist What type of grip is used during a bench press? ✔✔pronated (overhand) The bench press is used to increase the size of which muscle groups? ✔✔pectoralis major & minor, & the anterior deltoid What type of training is used to improve neuromuscular control, endurance, tissue tensile strength, and metabolic efficiency? ✔✔resistance training What exercise is most appropriate for an adult recreational high jumper ✔✔back squats with an explosive concentric phase During the upward movement phase of the step-up exercise, which of the following is an appropriate recommendation to make regarding proper technique? ✔✔push down on the top of the box w/ the leading foot Which is not a benefit of including a comprehensive warm-up? ✔✔increased force production capabilities in trained musculature. What joints are proximal to the elbow [Show More]
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