NASM Personal Trainer 2021 Questions
and Answers Already Passed
5 Phases of OPT Model Correct Answer--Stabilization Endurance
-Strength Endurance
- Muscular Development
-Maximal Strength
-Power
Homeostasis Correct
...
NASM Personal Trainer 2021 Questions
and Answers Already Passed
5 Phases of OPT Model Correct Answer--Stabilization Endurance
-Strength Endurance
- Muscular Development
-Maximal Strength
-Power
Homeostasis Correct Answer-Human body ability to respond to stress and make changes to maintain
optimal health and physiological functioning.
Acute Disease Correct Answer-medical condition that occurs suddenly and can be treated an healed in a
short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness.
Chronic Disease Correct Answer-a medical condition that persists long term e.g. emphysema.
Ischemic Heart Disease Correct Answer-Narrowing of coronary arteries which supply blood and oxygen to
the heart.
Atherosclerosis Correct Answer-Plaque is formed in the arteries, leading to reduced blood flow to the
heart or brain.
Hypertension Correct Answer-Blood pressure greater than 120/80 (systolic/diastolic.
Systolic blood pressure (SBP) Correct Answer-Pressure in arteries and other blood vessels when the heart
is beating or contracting. Top number recorded.
Diastolic blood pressure (DBP) Correct Answer-pressure in arteries and other blood vessels when the heart
is at rest or between boots. Th bottom number recorded.Elevated Systolic between 120-129/80
Stage 1 Hypertension 130-139/80-89
Stage 2 Hypertension - 140+/90
Hypertension Crisis - Great than 180/120 Correct AnswerCholesterol (Dyslipidemia) Correct Answer-Waxy substance found in blood made up of protein and fatty
acids known as lipoprotein.
2 types of Cholesterol Correct Answer-Low-density lipoprotein (LDL) - bad cholesterol-plaque clogs
arteries
High density lipoprotein (HDL) - good cholesterol-doesn't clog arteries
Diabetes Correct Answer-Disease that impacts the body's ability to properly metabolize carbohydrates,
specifically glucose.
Two types of Diabetes Correct Answer-Type 1 - genetic can't be prevented. Exercise helps.
Type 2-body produces insulin, but not used properly by the cells.
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