NASM Personal Trainer (2022/2023) Graded A+

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NASM Personal Trainer (2022/2023) Graded A+ 5 Phases of OPT Model ✔✔-Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis ✔✔Human body ... ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease ✔✔medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease ✔✔a medical condition that persists long term e.g. emphysema. Ischemic Heart Disease ✔✔Narrowing of coronary arteries which supply blood and oxygen to the heart. Atherosclerosis ✔✔Plaque is formed in the arteries, leading to reduced blood flow to the heart or brain. Hypertension ✔✔Blood pressure greater than 120/80 (systolic/diastolic. Systolic blood pressure (SBP) ✔✔Pressure in arteries and other blood vessels when the heart is beating or contracting. Top number recorded. Diastolic blood pressure (DBP) ✔✔pressure in arteries and other blood vessels when the heart is at rest or between boots. Th bottom number recorded. Elevated Systolic between 120-129/80 Stage 1 Hypertension 130-139/80-89 Stage 2 Hypertension - 140+/90 Hypertension Crisis - Great than 180/120 ✔✔ Cholesterol (Dyslipidemia) ✔✔Waxy substance found in blood made up of protein and fatty acids known as lipoprotein. 2 types of Cholesterol ✔✔Low-density lipoprotein (LDL) - bad cholesterol-plaque clogs arteries High density lipoprotein (HDL) - good cholesterol-doesn't clog arteries Diabetes ✔✔Disease that impacts the body's ability to properly metabolize carbohydrates, specifically glucose. Two types of Diabetes ✔✔Type 1 - genetic can't be prevented. Exercise helps. Type 2-body produces insulin, but not used properly by the cells. Insulin resistance (type 2 diabetes) ✔✔The inability of the cells to respond to insulin. Cancer ✔✔Abnormal cell growth in the body. Chronic Obstructive Pulmonary Disease (COPD) ✔✔Respiratory dysfunctions that include breathlessness, airflow limitation, and decline of lung function. Patellar tendonitis ✔✔Inflammation of the tendon that connects the patella (knee cap) to the tibia (shin bone). Anterior cruciate ligament (ACL) tear ✔✔Stretch, partial or co [Show More]

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