Health Care > EXAM > kper 1200 final exam questions with complete solutions (All)

kper 1200 final exam questions with complete solutions

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What is wellness? Correct Answer: a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing. descri... be what wellness is not Correct Answer: the same as physical fitness. what you do. a form of alternative medicine what is the difference between product and process? Correct Answer: product: states of being such as physical fitness, health and wellness. process: behaviours or lifestyles (physical activity, exercise, sports, dance) define physical fitness Correct Answer: A set of attributes that people have or achieve relating to their ability to perform physical activity what does health related physical fitness consist of? Correct Answer: components of physical fitness that have a relationship withgood health. The components are commonly defined as body composition, cardiovascular fitness, flexibility,muscular endurance, and strength Define body composition Correct Answer: health-related component of physical fitness that relates to the relative amounts of muscle, fat, bone andother vital parts of the body define cardiovascular fitness Correct Answer: A health-related component of physical fitness that relates to ability of the circulatory and respiratory systems tosupply oxygen during sustained physical activity define flexibility Correct Answer: A health-related component of physical fitness that relates to the range of motion available at a joint define muscular endurance Correct Answer: A health-related component of physical fitness that relates to the muscle's ability to continue to perform without fatigue define strength Correct Answer: A health-related component of physical fitness that relates to the ability of the muscle to exert force [Show More]

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