What is wellness? Correct Answer: a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing.
describe what wellness is
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What is wellness? Correct Answer: a multidimensional state of being, describing the existence of positive health in an individual as exemplified by quality of life and a sense of wellbeing.
describe what wellness is not Correct Answer: the same as physical fitness.
what you do.
a form of alternative medicine
what is the difference between product and process? Correct Answer: product: states of being such as physical fitness, health and wellness.
process: behaviours or lifestyles (physical activity, exercise, sports, dance)
define physical fitness Correct Answer: A set of attributes that people have or achieve relating to their ability to perform physical activity
what does health related physical fitness consist of? Correct Answer: components of physical fitness that have a relationship withgood health. The components are commonly defined as body composition, cardiovascular fitness, flexibility,muscular endurance, and strength
Define body composition Correct Answer: health-related component of physical fitness that relates to the relative amounts of muscle, fat, bone andother vital parts of the body
define cardiovascular fitness Correct Answer: A health-related component of physical fitness that relates to ability of the circulatory and respiratory systems tosupply oxygen during sustained physical activity
define flexibility Correct Answer: A health-related component of physical fitness that relates to the range of motion available at a joint
define muscular endurance Correct Answer: A health-related component of physical fitness that relates to the muscle's ability to continue to perform without fatigue
define strength Correct Answer: A health-related component of physical fitness that relates to the ability of the muscle to exert force
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