Edapt - Nutrition – Vitamins Questions & Answers

Edapt - Nutrition – Vitamins Questions & Answers Which vitamins cannot be stored by the body, requiring individuals to ingest them each day? - ✔✔Water-soluble vitamins Vitamins are sorted into two (2) separate nutrie ...

Edapt - Nutrition – Vitamins Questions & Answers Which vitamins cannot be stored by the body, requiring individuals to ingest them each day? - ✔✔Water-soluble vitamins Vitamins are sorted into two (2) separate nutrient categories. Various micronutrients are categorized within their nutrient categories. Identify which micronutrients are classified as fat verses water soluble? - ✔✔Fat-Soluble Vitamins: Vitamins A, D, E, K **All the rest fall under Water-Soluble Vitamins How can individuals ensure their vitamin intake meets their body requirements? - ✔✔Ensure your diet includes a variety of foods from all of the food groups. What functions within the body are supported by vitamins? Select all that apply. - ✔✔-Buffering chemical reactions -Acting as a precursor molecule -Aiding in digestion Vitamins play a vital role in the health dimensions to support our physical, intellectual, emotional, social, spiritual, and environmental health. Match the definition and image to the type of health dimension it represents. - ✔✔1. Intellectual 2. Social 3. Spiritual 4. Emotional 5. Physical 6. Environmental Vitamins are classified as fat-soluble or water-soluble. Which of the following are fat-soluble vitamins? Select all that apply. - ✔✔Vitamin K Vitamin D Vitamin E Vitamin A What is the recommended daily intake of vitamin C for this lactating mother? - ✔✔115 mg/dL What is the recommended daily intake of folate for this lactating mother? - ✔✔500 ug/dL According to the Centers for Disease Control & Prevention (CDC), what public health approaches aim to improve nutrition? Select all that apply. - ✔✔-Increase consumption of fruits and vegetables -Support school health guidelines to promote health eating and physical activity -Support breastfeeding mother and babies -Health promotion in the workplace The nurse is educating older adults on the importance of vitamins for health and wellness. What is the best response by the nurse when someone asks why the might have a vitamin deficiency when their eating habits have not changed during the last 20 years? - ✔✔"With age, absorption becomes impaired therefore older adults are at a higher risk for vitamin deficiencies." Which vitamin is most likely to quickly deplete if dietary intake decreases? - ✔✔C Which client is at highest risk for vitamin deficiency? - ✔✔85 year old man living alone Vitamins play a vital role in the health dimensions to support our physical, intellectual, emotional, social, spiritual, and environmental health. Match the definition to the type of health dimension it represents. - ✔✔*Physical health- Dietary recommendations include eating a variety... *Intellectual- Children who don't get the necessary vitamins... *Emotional- Vitamin B deficiencies can cause irritability... *Social- Older adults may have to rely on family... *Spiritual- Cultural beliefs or religious teachings... *Environmental- The best sources of vitamins are through a variety of healthy foods... Identify the distinguishable characteristics of water-soluble verses fat-soluble vitamins. - ✔✔Water-Soluble Vitamins: -B-complex -Greater risk of deficiencies -Deficiencies develop quickly -Note stored in the body -Excreted easily -Low risk of toxicity Fat-Soluble Vitamins: -Vitamins A, D, E and K -Absorbed with lipids -Excess stored in the body -High risk of toxicity -Less likely to develop deficiencies When providing dietary recommendations to a woman of child-bearing age planning to start a family, the nurse should address adequate intake of rich vitamin? - ✔✔Folate What is the most likely cause of vitamin toxicity? - ✔✔Long-term, high-dose use of supplements. What is the primary reason many individuals give for using vitamin supplements? - ✔✔It is easier than making dietary and behavioral modifications.