Kine 4000 UNT exam 1
What is psychology? - ✔✔the scientific study of behavior and mental processes
What is Sport? - ✔✔Considered to be the activities involving power and skill, competition,
strategy and/or chance, and
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Kine 4000 UNT exam 1
What is psychology? - ✔✔the scientific study of behavior and mental processes
What is Sport? - ✔✔Considered to be the activities involving power and skill, competition,
strategy and/or chance, and engaged in for the enjoyment and satisfaction of the participant
and/or others.
What did Dr. Dan Gould say? - ✔✔"The scientific study of people and their behavior in the sport
or exercise environment, and the practical application of that knowledge to help people enjoy
sport and exercise and achieve their performance goals."
physical activity - ✔✔any form of movement that results in the burning of calories.
Exercise - ✔✔A subcategory of physical activity that is planned, structured, repetitive.
Physical Fitness - ✔✔Is an outcome that can be attained through exercising at the frequency,
intensity, and length of time prescribed by ACSM.
What does FITT stand for? - ✔✔Frequency, Intensity, Time, Type
What is one of the biggest barriers to people being active? - ✔✔Time
What is the foundations of your performance? - ✔✔Mental Training
physical characteristics - ✔✔Strength, Speed, Stamina
Technical characteristics - ✔✔Skill development, Strategy, Synchronization
Psychological Characteristics - ✔✔Confidence, Concentration, Consistency, Control
What are the objectives of Sport and Exercise Psychology? - ✔✔1. The scientific study of how
psychological factors affect performance.
2. How participation is sport and exercise affect psychological and physical factors.
Research Questions Objective 1 - ✔✔Learn how psychological factors affect an individual's
performance.
-Do incentives influence accuracy in darts?
Research Questions Objective 2 - ✔✔Understand how participation in sport and exercise affects
a person's psychological development, health, and well-being.
- Can weight training decrease depression in adults?
What are the 3 roles of a Sport Psychology Practitioner? - ✔✔Teaching, Research, Consulting
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