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WGU- C458: Health, Fitness, & Wellness (2022/2023) (Already Passed) Trans fats ✔✔Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid High-density lipoproteins (HDL) ✔✔Comp ...

WGU- C458: Health, Fitness, & Wellness (2022/2023) (Already Passed) Trans fats ✔✔Fatty acids that are produced when polyunsaturated oils are hydrogenated to make them more solid High-density lipoproteins (HDL) ✔✔Compounds that facilitate the transport of cholesterol in the blood to the liver for metabolism and elimination from the body Fats ✔✔Basic nutrients composed of carbon and hydrogen molecules; needed for the proper functioning of cells, insulation of body organs against shock, maintenance of body temperature, and healthy skin and hair Daily values (DV) ✔✔The RDIs and DRVs together make up these, seen on food and supplement labels Cellulose ✔✔Fiber; major form of complex carbohydrates Vitamins ✔✔Essential organic compounds that promote growth and reproduction and help maintain life and health Recommended Dietary Allowances (RDA) ✔✔The average daily intakes of energy and nutrients considered adequate to meet the needs of most healthy people in the United States under usual conditions Dietary Reference Intake (RDI) ✔✔A set of nutritional values, new combined listing, including more than 26 essential vitamins and minerals, that apply to healthy people Saturated fats ✔✔Fats that are unable to hold anymore hydrogen in their chemical structure; derived mostly from animal sources; solid at room temperature U. S. Recommended Daily Allowances (USRDA) ✔✔Dietary guidelines developed by the FDA and the USDA Cholesterol ✔✔A form of fat circulating in the blood that can accumulate on the inner walls of arteries Adequate intake (AI) ✔✔Best estimates of nutritional needs Polysaccharide ✔✔A complex carbohydrate formed by the combination of long chains of saccharides Hemochromatosis ✔✔Iron toxicity due to excess consumption Complex carbohydrates ✔✔A major type of carbohydrate; provides sustained energy Low-density lipoproteins (LDL) ✔✔Compounds that facilitate the transport of cholesterol in the blood to the body's cells Trace minerals ✔✔Minerals that the body needs in only very small amounts Disaccharide ✔✔A combination of two monosaccharides Essential amino acids ✔✔Nine of the basic nitrogen-containing building blocks of protein that must be obtained from foods to ensure health Minerals ✔✔Inorganic, indestructible elements that aid physiological processes Amino acids ✔✔The building blocks of proteins Unsaturated fats ✔✔Fats that do have room for more hydrogen in their chemical structure; derived mostly from plants; liquid at room temperature Monosaccharide ✔✔A simple sugar that contains only one molecule of sugar Triglycerides ✔✔The most common form of fat in the body; ex

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