WGU C458 Assessment Questions and Answers 100% Pass

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WGU C458 Assessment Questions and Answers 100% Pass What are the components of a healthy diet? ✔✔-less than 10% calories from saturated fatty acids -include fiber -less than 2,300 mg sodium H... ow do antioxidants affect the aging process? ✔✔-may reverse/forestall some of the negative effects of the aging process What do carbohydrates provide for the body? ✔✔-only energy source used by brain cells Definition: Protein ✔✔-synthesizes antibodies which help fight disease -helps manufacture blood, enzymes, hormones What do lipids do for the body? ✔✔-insulates the body against changes in body temperature -protects underlying tissues by acting as a shock absorber Vegetarians must combine different foods to ensure they provide all the ______ _______ _______ . ✔✔-essential amino acids What are the nutritional recommendations to help prevent certain cancers? ✔✔-eat a variety of fruits, veggies, lean meats, and fish -consume foods with adequate starch and fiber -limit sugar intake What part of a nutrition label should people with high blood pressure pay most attention to? ✔✔- cholesterol ratio (compared to daily calories, 1:2) What do people with high self-esteem do? ✔✔-take reasonable risks -solve problems -nurture themselves -confront frightening things What are some signs of childhood depression? ✔✔-inappropriate guilt -inability to concentrate -thoughts of suicide What are the common symptoms of stress? ✔✔-smoking more often -stuttering momentarily -acting impulsively -grinding teeth What are some tips to manage stress? ✔✔-eat healthy food -get sufficient sleep -learn time management skills How do peer relationships change during emotional development? ✔✔-friends become increasingly important as child ages How should you help someone through the stages of grieving? ✔✔-be a good listener -encourage self care -provide practical help -make contact What are some signs of anorexia? ✔✔-compulsive behavior -intense fear of weight gain -low self image What are some signs of bulimia? ✔✔-erosion of tooth enamel -throat abrasions -unusual swelling of cheeks and jaw -calluses on the knuckles What are some signs of a binge eating disorder? ✔✔-clinical obesity -compulsive overeating without purging What is the most common emotional response to terminal illness? ✔✔-denial What is the job of the integumentary system? ✔✔-forms a protective barrier -regulates body temperatur [Show More]

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