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Health & Wellness Coaching Exam Test Prep Practice Questions with Certified Solutions

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Health & Wellness Coaching Exam Test Prep Practice Questions with Certified Solutions Practice Question #1: Is the following goal a behavioral goal or an outcome goal? ______ I will lose 10 pounds... in two months. ✔✔Outcome goal is correct answer! Practice question #2: Which type of reflection is the following statement. "It's sounds like you are saying getting more sleep is important to you but you are not willing to give up video games at night." A. Simple reflection B. Amplified reflection C. Double-sided reflection ✔✔C is correct answer! Practice Question #3: Which of the following is true about brainstorming sessions? a. Brainstorming sessions last as long as they need to. b. Very specific answers c. No evaluation of quality of answers d. All of the above ✔✔C is correct answer! Practice Question #4: Turn the following statement into a simple reflection. Next, turn it into an amplified reflection. "I don't see the point of trying to get more fit. Everything I've tried never works" ✔✔Simple: I hear you say you've tried everything. Amplified: Nothing you will do will EVER work no matter what. Practice Question #5: Which of the following is not considered a major risk factor for cardiovascular disease? A. Physical inactivity B. Smoking C. Stress D. Alcohol-use ✔✔Correct answer is D Practice Question #6: Which of the following behavior change technique is considered most collaborative? A. Motivational Interviewing B. Health Education C. Prochaska's Stages of Change D. Cognitive Behavioral Therapy ✔✔A is correct answer Practice Question #7: At which coaching session is it best to set SMART goals? A. First session B. Second session C. 6th session D. After at least 2 months ✔✔A or B is correct. Most of [Show More]

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