ACSM GEI Practice Exam 1, Questions and answers, 100% Accurate, Quizbank. Approved.

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ACSM GEI Practice Exam 1, Questions and answers, 100% Accurate, Quizbank. Approved. Muscle imbalances are generally the major causes of poor posture including all of the following except A. inhe... rited conditions B. habits from occupational or repetitive movements C. disease D. leg lifts - ✔✔-D. Leg Lifts To teach a stationary lunge, use all of the following cues except: A. stand with feet about 3 feet apart B. lift onto the ball of the back foot C. place the pelvis forward D. hips and shoulders are level - ✔✔-C. place the pelvis forward ACSM recommends an exercise intensity range of _____________________ of an individual's maximum heart rate for improvements in aerobic fitness. A. 45 - 50% B. 55 - 90% C. 35 - 40 % D. none of the above - ✔✔-B. 55 - 90% Circuit training classes help time pass quickly because each station: A. lasts only 30-90 seconds B. is constantly changing. C. A and B D. does not involve any drills - ✔✔-C. A and B Group strength training class warm-up should be specific to prepare for the upcoming strength exercises. It should do which of the following? A. increase core temperature B. involve motion of the major joints C. promote spinal mobility D. all of the above - ✔✔-D. All of the above Stretching should be held for ________________seconds during the final segment of a sports conditioning class. A. 15 - 60 B. 65 - 80 C. 85-90 D. 90-120 - ✔✔-A. 15-60 During the cardiovascular section of a cycle class, you should do all of the following except: A. increase the intensity gradually B. keep the cycling techniques the same C. encourage fun interaction between participants D. use good form alignment - ✔✔-B. keep the cycling techniques the same The following is a simple warm-up combination for a kickboxing class, however which one is not appropriate to do? A. Using the ready position, punch 4 times with the right arm - punch one every 4 counts (16 counts) B. Repeat the punch 4 times with the left arm (16 counts) C. Perform 1 step touch D. Do 4 hamstring curls (16 counts) - ✔✔-C. Perform 1 step touch "I am breathing into my spine, making space, I am letting go" is an example of which type of cue? A. breathing B. alignment C. affirming D. informative - ✔✔-C. affirming All of the following are cues for using a stability ball for standing wall squats except: A. stand with the ball against the wall and pressed into the low back B. Place the feet far enough away from the wall so that when you squat the knees will for a 90-degree angle C. shins are horizontal D. Toes, knees, hips and shoulders should all face the same direction. - ✔✔-C. shins are horizontal Even the best laid plans can go awry. If you are running late to get to your facility, you can do which of the following? A. call and let them know you are running behind B. ask if someone can greet the participants and let them know you will be there shortly C. if another instructor is there, ask if they can warm them up D. all of the above - ✔✔-D. all of the above Safety is key when teaching balance exercises to older adults or those with balance challenges. All of the following apply except: A. avoid progressing to harder exercises until participants can stand on their own comfortably and securely B. make sure they are within an arm's reach of a chair or rail C. do not teach options and progressions for support D. encourage them to decide for themselves which options are best for them on any given day. - ✔✔-C. do not teach options and progressions for support Keep in mind that music tempos of 130 beats per minute or faster ___________________________________. A. increase momentum B. decrease momentum C. increase the risk of injury D. A and C - ✔✔-D. A and C Class size limits need to be respected. Before you teach a class, you should do which of the following? A. scan the room for any hazards that could present a problem B. provide safety cues C. keep activities within the skill level of participants D. all of the above - ✔✔-D. all of the above In order to prevent injury when teaching a group exercise class, you can do which of the following? A. encourage open communication and feedback from class members B. spot signs of fatigue C. be proactive in recommending that they do not push themselves D. all of the above - ✔✔-D. all of the above Another word for a seated V position is: A. the torpedo move B. backwards breastroke C. bend and clap D. none of the above - ✔✔-A. the torpedo move During the cool-down, which of the following should be adhered to? A. keep the arms below the heart B. encourage participants to relax and slow down C. ask participants to put less effort into their movements D. all of the above - ✔✔-D. all of the above The principle of specificity states that specific adaptations occur in response to: A. specific exercises B. activities C. stretches D. all of the above - ✔✔-D. all of the above Variation of physiological intensity can be created in a number of ways including all of the following except: A. increasing the lever length of a move B. increasing the ROM of a move C. taking small steps when traveling D. changing the literal level of the move, which is also known as vertical displacement - ✔✔-C. taking small steps when traveling "Beat" and "Count" are frequently used interchangeably but may not always meant he same thing depending on how they are used. "Beat" refers to: A. the continuous accent in the music rhythm. B. accent in music rhythm C. number of exercise repetitions D. none of the above - ✔✔-A. the continuous accent in the music rhythm. A functional strength training class is characterized by which of the following? A. moderate resistance and repetitions B. multijoint C. multiplanar D. all of the above - ✔✔-D. all of the above The secret to a successful nonchoreographed cardio class lies in the delivery, in other words, how you explain and cue the workout. The ingredients of a well-run nonchoreographed cardio class are all of the following except: A. explain the overall goal of the class concerning cardiovascular conditioning B. highlight the easy parts C. break down the exercise and expectations D. introduce progressions and regressions to challenge each individual - ✔✔-B. highlight the easy parts When teaching kickboxing you should: A. use a variety of muscle groups B. minimize repetitive movements C. consider muscle balance, variety and safety D. all of the above - ✔✔-D. all of the above A goal-oriented cue helps to motivate individuals by which of the following? A. by defining the amount of work to do to complete the task B. when you give a goal-oriented cue, you can acknowledge the completion of the task C. A and B D. Not achieving the goal only gives participant [Show More]

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