NETA test bank Personal Trainer Exam Question and answers, latest update. Graded A+

NETA test bank Personal Trainer Exam Question and answers, latest update. Graded A+ Roles of the Fitness Professional - ✔✔-Instructor Coach Facilitator Leader Role Model Referral Source Instructor - ✔✔-Provides ...

NETA test bank Personal Trainer Exam Question and answers, latest update. Graded A+ Roles of the Fitness Professional - ✔✔-Instructor Coach Facilitator Leader Role Model Referral Source Instructor - ✔✔-Provides info and explanation Coach - ✔✔-Asks questions, facilitates self directed change Facilitator - ✔✔-Maintains focus, establishes environment Leader - ✔✔-Provides optimism, sets the course Role Model - ✔✔-Demonstrates habits of healthy living Referral Source - ✔✔-Established multidisciplinary network of health care professionals Ideal Qualities and Characteristics - ✔✔-Empathy Respectfulness Enthusiasm Lifelong learner Genuineness Empathy - ✔✔-The ability to understand and share the feelings of another Respectfulness - ✔✔-Honoring differences of others and treating others how you wish to be treated Enthusiasm - ✔✔-Intense and eager enjoyment, interest, or approval Lifelong Learner - ✔✔-Pursuing personal and professional development Genuineness - ✔✔-Being honest, direct, not using a facade Ethics - ✔✔-The principles of right and wrong that guide an individual in making decisions Code of Ethics - ✔✔-- Respect rights and privacy - Safe training environment - Equal treatment - Comply with laws - Appropriate docs - Scope of practice - Do not diagnose - Up to date certs and education - Appropriate certs - Clear professional boundaires - Avoid angry behavior - Positivity - Protection from misrepresentation Cert is valid for? - ✔✔-2 years How many CE hours do you need? - ✔✔-20 over the 2 year period How many CE hours need to be through NETA? - ✔✔-6 Credible source characteristics - ✔✔-Source Review Author References Facts Date The NETA Group Exercise and Personal Trainer certification are valid for _____ years from the date of cert. NETA certified professionals must complete a minimum of ______ CEs prior to recert? - ✔✔-2, 20 Which of the following is considered to be a violation of NETA's personal Code of Ethics? - ✔✔-Enter into an intimate sexual relationship with an emotionally vulnerable personal training client Which of the following roles or hats of a fitness professional is best represented by asking thoughtful questions to facilitate self directed behavior? - ✔✔-Coach According to the US Dep of Labor, employment opportunities for fitness professionals are expected to ______ over the current decade. - ✔✔-Increase Which of the following is a set of guidelines established by professional organizations to direct the conduct and actions related to common business practice within a given profession? - ✔✔-Code of Ethics Successfully obtaining a/an ___________ indicates that an individual has passed a written exam and demonstrated the minimum level of knowledge to safely perform the basic duties of a personal trainer or group exercise instructor. - ✔✔-Certification Rapport - ✔✔-A positive relationship 6 ways to make people like you - ✔✔-Become genuinely interested in other people Smile Remember the person's name Be a good listener and encourage others to talk about themselves Talk in terms of the other person's interest Make the other person feel important and do it sincerely First impression strategies - ✔✔-Attire Personal hygiene Listen Speech Courteous Attentiveness Body language Professionalism What % of a message may be attributed to each of the following elements? What you say, How you say it, Body language - ✔✔-7% 38% 55% Active Listening Skill components - ✔✔-Paraphrasing Reflecting Repeating Summarizing Encouraging Questioning Paraphrasing - ✔✔-Putting into words the ideas or feelings you have perceived from the message Reflecting - ✔✔-Repeating in your own words what you think was said Repeating - ✔✔-The use of nonverbal cues to convey the same meaning as the verbal message Summarizing - ✔✔-Briefly stating the main points and key details of a work in your own words Encouraging - ✔✔-Giving someone support or confidence; supportive Questioning - ✔✔-A listening response in which the receiver seeks additional information from the sender Open Position (Relaxed) - ✔✔-Indicates openness and willingness to communicate Closed Position (Arms crossed, scowling) - ✔✔-Indicates a defensive posture, not listening or communicating Rubbing Nose - ✔✔-Puzzlement Finger Tapping - ✔✔-This common gesture possibly means: impatience, nervousness Hand on chin - ✔✔-Processing information, thoughtful Fidgeting - ✔✔-Nervously moving about or twitching Simple reflection - ✔✔-Reflections that identify the emotions of clients without interpretation or action Complex reflection - ✔✔-Reflections that add substantial meaning or emphasis to convey a more complex picture Amplified Reflection - ✔✔-A technique that exaggerates what a client has said with the hope that the client will present the other side of ambivalence Double sided reflection - ✔✔-Reflections that capture both sides of a dilemma that is fostering ambivalence Feeling reflection - ✔✔-Repeating back, acknowledging, focusing on the helpee's expressed emotions Reframing Reflection - ✔✔-Offers an alternate meaning Which of the following is considered to be an open ended question? - ✔✔-How do you imagine you will feel when you achieve this goal? Which of the following may indicate a defensive position suggesting that an individual is not interested in communicating or interacting? - ✔✔-Arms crossed over front of chest You observe a member that you do not know performing the lat pulldown exercise incorrectly. You decide to approach the member. Which of the following is likely to be the most effective statement to initiate the conversation? - ✔✔-Hello, I don't think we have met before. I just wanted to say hi. My name is.... Your new client states "I just don't seem to have enough time to work exercise into my busy schedule. I really want to exercise more often, but I just have so many other things to do." Which of the following active listening skills is an example of paraphrasing this statement? - ✔✔-So, although you would like to exercise more often, your busy schedule makes it difficult for you to find time. Which of the following nonverbal aspects is likely to have the most significant impact on the meaning of the message? - ✔✔-The body position and facial expressions of the speaker Which of the following is an appropriate and effective strategy to establish rapport with a potential client? - ✔✔-Smile and make a point of remembering the person's name 5 stages of change - ✔✔-pre-contemplation, contemplation, preparation, action, maintenance Precontemplation - ✔✔-no intention of changing behavior contemplation - ✔✔-a long and thoughtful observation Preparation - ✔✔-something done to get ready Action - ✔✔-the next stage maintence - ✔✔-keeping up with the work put in self-efficacy - ✔✔-one's sense of competence and effectiveness 4 factors that can influence a person's self efficacy - ✔✔-Performance Experience Social structure Physiological change SMART goals - ✔✔-Specific, Measurable, Attainable, Realistic, Timely SMART goal types - ✔✔-action and outcome action oriented goal - ✔✔-A goal that when achieved is observable in behavioral terms outcome oriented goal - ✔✔-Long term in nature relative to the outcome/ end result intrinsic motivation - ✔✔-a desire to perform a behavior effectively for its own sake extrinsic motivation - ✔✔-a desire to perform a behavior to receive promised rewards or avoid threatened punishment strategies to help increase motivation - ✔✔-Enjoyability COnvenience Effectiveness Health vs motivation Social support Rewarding Self monitoring Plan orientation Positivity Transtheoretical Model - ✔✔-Model of behavior change that identifies six distinct stages people go through in altering behavior patterns; also called the stages of change model decisional balance - ✔✔-refers to an individuals perception, beliefs, and interpretation of pros and cons related to changing their behavior Self-Efficacy Theory - ✔✔-An individual's belief that he or she is capable of performing a task. Social cognitive theory - ✔✔-referring to the use of cognitive processes in relation to understanding the social world self-determination theory (SDT) - ✔✔-theory of human motivation in which the social context of an action has an effect on the type of motivation existing for the action health belief model - ✔✔-Addresses the relationship between a person's beliefs and behaviors You are meeting with a new member of the health club who has scheduled an initial fitness consultation. This member indicates that he has been active on an inconsistent basis for the past 5 weeks and would like to begin a structures exercise program to improve his cardiorespiratory fitness and to lose some weight. Based on this information, you conclude that he is in which stage of the transtheoretical model? - ✔✔-Preparation A friend indicated that she would like to begin an exercise program, but at the same time she enjoys spending her limited free time in sedentary activities. She recognizes the benefits of being active, but also perceives an equal number of disadvantages and sacrifices she would have to make in order to become active. Based on this information what is this individual's current stage of behavioral change in the transtheoretical model? - ✔✔-contemplation Which of the following goal statements is an example of SMART action oriented goal? - ✔✔-I will complete a minimum of two full body resistance training sessions each week Which of the following is an example of an intrinsic source of motivation? - ✔✔-Feelings of satisfaction and accomplishment after running a marathon You have just started working with a 52 year old male client. When asked what prompted him to begin an exercise program, your client indicates that a close friend of his had recently suffered a heart attach. The client is overweight and has high BP. He is worried that he too may be at risk for a heart attach if he foes not start taking better care of himself by exercising regularly and improving his diet. Which of the following theoretical models of behavioral change may best explain this scenario? - ✔✔-Health Belief Model Which of the following is most likely to increase a clients self efficacy related to exercise - ✔✔-Sharing success stories of other individuals who have achieved fitness goals similar to the clients Motivational interviewing - ✔✔-a collaborative, person-centered form of guiding to elicit and strengthen motivation for change 4 elements in spirit of motivational interviewing - ✔✔-Partnership Acceptance Compassion Evocation 4 processes of motivational interviewin