NETA Top Exam Questions and answers, 100% Accurate, graded A+

Document Content and Description Below

NETA Top Exam Questions and answers, 100% Accurate, graded A+ Roles of the Fitness Professional - ✔✔-INSTRUCTOR: provides info and explanation COACH: asks questions, facilitates self-directed ... change FACILITATOR: maintains focus, establishes environment LEADER: provides optimism, sets the course ROLE MODEL: demonstrates habits of healthy living REFERRAL SOURCE: establishes a multi-disciplinary network of health care professionals Ideal qualities and characteristics - ✔✔-empathy, respectfulness, enthusiasm, lifelong learner, genuineness The three dimensions of a successful career in personal training - ✔✔-People Skills, Technical Knowledge, and Business Acumen The NETA Group Exercise and Personal Trainer certifications are valid for how many years? - ✔✔-2 years NETA-certified professionals must complete a minimum of hose many continued education credits (CECs) prior to the certification expiration date in order to be eligible for renew? - ✔✔-20 CECS According to the U.S. Department of Labor's Bureau of Labor Statistics, employment opportunities for fitness professionals are expected to INCREASE or DECREASE over the current decade ending in 2020? - ✔✔-Increase A set of guidelines established by professional organizations to direct the conduct and actions related to common business practices with a given profession - ✔✔-Code of Ethics Indicates that an individual has passed a written assessment, demonstrating a minimum level of knowledge and competency to safely perform the basic duties of a personal trainer or group exercise instructor. - ✔✔-Certification The first step toward building a meaningful relationship with another person is to establish what? - ✔✔- Rapport Defined as a positive interaction or connection experienced between two or more people. - ✔✔-Rapport Six ways (principles) to make people like you: - ✔✔-1. Become genuinely interested in other people 2. Smile 3. Remember people's names 4. Be a good listener. Encourage others to talk about themselves 5. Talk in terms of the other person's interests 6. Make the other person feel important and do it sincerely The Impact of a Message: - ✔✔-38% How you say it 7% What you say 55% Body Language During meetings, the fitness professional should speak about ____ of the time, where as the remaining ____ of the talk time is reserved for the other person - ✔✔-30%; 70% Re-Stating using SIMILAR words and SIMILAR phrase arrangement to those used by the speaker. - ✔✔- Paraphrasing Stating what you heard the speaker say using your own words and sentence structure, often making an assumption with regard to the underlying meaning of the statement - ✔✔-Reflecting (Clarifying) Re-stating the message using EXACTLY the same words used by the speaker. - ✔✔-Repeating (Parroting) Stating the key points of a long thought or conversation. Also used to close conversation or transition to a new topic of discussion. - ✔✔-Summarizing Words or short phrases used to encourage the speaker to continue. Also may be nonverbal movements. - ✔✔-Minimal Encouragers Gathering info using both open- and closed- ended questions - ✔✔-Questioning Is this an OPEN or CLOSED ended question: How do you imagine you will feel when you achieve this goal? - ✔✔-Open The five stages of the Transtheoretical Model: - ✔✔-1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance The individual is not thinking about adopting physical activity or an exercise program and has no intention of beginning in the foreseeable future. - ✔✔-Precontemplation The individual has intentions of becoming more physically active and/or beginning an exercise program within the next 6 months. - ✔✔-Contemplation Intentions to become physically active or start exercising with the next month - ✔✔-Preparation Performing regular physical activity and/or exercise up to the minimum level, at least 150 minutes of moderate-intensity leisure-time physical activity per week. - ✔✔-Action Individuals move into this phase once they have sustained regular physical activity above the minimum levels for 6 consecutive months - ✔✔-Maintenance An individual's belief that they are capable of performing physical activity or exercise and adhering to a physically-active lifestyle or an exercise program - ✔✔-Self- efficacy Factors that influence self-efficacy - ✔✔-Past performance accomplishments, Mastery experiences, Vicarious experiences/social modeling, Social persuasion, Physiological states, Affective states What theory suggests that behavior change and learning is affected by three variables including personal characteristics, environmental factors, and behavioral attributes? - ✔✔-Social Cognitive Theory (SCT) Individuals seek to satisfy three primary psychosocial needs including a need for autonomy, a need to demonstrate competence, and a need for meaningful social interactions. - ✔✔-Self-Determination Theory (SDT) The degree of determination, drive, or desire with which an individual approaches (or avoids) a behavior - ✔✔-Motivation Motivation driven by factors external to or outside of the individual such as financial incentives, awards, competition with others, or approval from others. - ✔✔-Extrinsic motivation Refers to the motivation to perform a task for the inherent pleasure, satisfaction, or the personal challenge - ✔✔-Intrinsic motivation Suggests that individuals will modify their behavior to prevent or manage a disease or undesirable health condition if they believe they are susceptible to the disease or condition - ✔✔-Health Belief Model (HBM) Process or performance goals - ✔✔-Action-oriented goals Long-term goals - ✔✔-Outcome-oriented goals What does the acronym SMART stand for? - ✔✔-Specific Measurable Attainable Relevant Time-Bound Closer to the midline or middle of body - ✔✔-Midline Away from the midline or middle of body - ✔✔-Lateral Closer to head (away from feet) - ✔✔-Superior Away from head (closer to feet) - ✔✔-Inferior Closer to the attached end of a limb or the center of the body - ✔✔-Proximal Away from the attached end of a limb or the center of the body - ✔✔-Distal On or toward the front of the body - ✔✔-Anterior On or toward the back of the body - ✔✔-Posterior Closer to or on the surface of the body - ✔✔-Superficial Further beneath or away from the surface of the body - ✔✔-Deep A flat, level surface extending into space. - ✔✔-Plane Divides the body into the right and left sides - ✔✔-Sagittal plane Separates the body into the upper and lower segments - ✔✔-Transverse Plane Consists of 80 bones, includes the skull, spinal column, sternum, and ribs. - ✔✔-Axial skeleton Consists of the remaining 126 bones, including the upper and lower extremities - ✔✔-Appendicular Skeleton Also called the spinal column, consists of as many as 33 of the bones within the axial skeleton - ✔✔- Vertebral column Consists of seven vertebrae, which support the skull and neck - ✔✔-Cervical region Consists of 12 vertebrae, connects to the ribs providing support to the thorax - ✔✔-Thoracic region Held together by tough, fibrous connective tissue making them an immovable joint such as those found between suture joints of the skull. IMMOVABLE JOINT - ✔✔-Synathrodial joints Connected by fibrocartilaginous tissue such as a pad or a disc like that found between two adjacent vertebrae. SLIGHTLY MOVABLE - ✔✔-Amphiarthrodial joints Most common joints in the body. FREELY MOVABLE - ✔✔-Diathrodial joints Connect bone to bone - ✔✔-ligaments Consists of the convex surface of one bone sitting in the concave surface of another. - ✔✔-saddle joint The primary joint between two vertebrae is created by the fibrocartilaginous tissue - ✔✔-Intervertebral disc The ball and socket joint between the head of the humerus and the glenoid fossa of the scapula - ✔✔- glenohumeral joint The joint between the tibia and the femur - ✔✔-tibiofemoral joint What are the three general classifications of muscle tissue and are they involuntary or voluntary? - ✔✔- CARDIAC: comprising the walls of the heart, maintains the ongoing pumping action of the heart. Involuntary. SMOOTH: Lines the internal organs and blood vessel walls. Serves to move food through the digestive system and blood through the arteries and veins. Involuntary. SKELETAL: Controls movement, most abundant type of muscle in the human body. Voluntary. A movement that decreases the relative joint angle or brings two body parts closer together - ✔✔- flexion The continuation of extension that goes beyond the anatomical position. - ✔✔-hyperextension Refers to the movement which brings to top (dorsal) of the foot toward the anterior aspect of the lower leg - ✔✔-Dorsiflexion Refers to the movement of the bottom (plantar surface) of the foot toward the ground - ✔✔-Plantar Flexion Movement away from the midline of the body - ✔✔-abduction Movement toward the midline of the body - ✔✔-adduction The movement of the bottom of the foot inward, toward the midline of the body - ✔✔-Inversion The movement of the bottom of the foot outward, away from the midline of the body - ✔✔-Eversion Turning palms of the hand down or posteriorly - ✔✔-Pronation Rotational movement turning the palms of the hands up or anteriorly - ✔✔-Supination The group of muscles can be remembered by the acronym SITS which stands for what? - ✔✔- Supraspinatus Infraspinatus Teres minor Supscapularis Movement of a body part parallel to the ground away from the midline of the body - ✔✔-Horizontal abduction Movement of a body part parallel to the ground toward the midline of the body - ✔✔-Horizontal adduction A movement (inward or outward) around the long axis of a body or body segment - ✔✔-Rotation Functions to assist with shoulder abduction primarily during the first 30 degrees of movement - ✔✔- Supraspinatus Function as external rotators, and the subscapularis is an internal rotator of the shoulder (humerus) - ✔✔-Infraspinatus and Teres Minor Produces shoulder flexion - ✔✔-Anterior Deltoid Produces shoulder abduction - ✔✔-Middle Deltoid Responsible for should horizontal abduction - ✔✔-Posterior Deltoid The primary mover for both shoulder extension and shoulder adduction - ✔✔-latissimus dorsi Comprised of horizontally-oriented fibers and functions primarily to stabilize the pelvis and lumbar spine. - ✔✔-Transverse Abdominis Function synergistically to stabilize, rotate, and flex the spine. - ✔✔-Internal and external obliques The ERECTOR SPINAE is comprised of three muscle subdivisions called: - ✔✔-longissimus, spinalis, and iliocostalis Includes the adductor magnus, adductor longus, adductor brevis, pectineus, and gracilis - ✔✔-Hip adductors The two key muscles that contribute to foot eversion include the: - ✔✔-peroneus longus and peroneus brevis The equation for Acceleration - ✔✔-Acceleration (a) = Force (f) / Mass (m) The equation for Force - ✔✔-Force (f) = Mass (m) x Acceleration (a) The equation for Momentum - ✔✔-Momentum (p) = Mass (m) x Velocity (v) The equation for Torque - ✔✔-Torque (T) = Force (f) x Moment Arm (MA) The degree to which the force causes the lever to rotate - ✔✔-Torque The muscle force and the resistance force act on opposite sides of the fulcrum, similar to a see-saw - ✔✔-First Class Lever The muscle force and the resistance force act on the same side of the fulcrum so that the muscular force is applied through a longer arm than the apposing resistance force - ✔✔-Second Class Lever Characterized by the application of a muscle force and a resistance force on the same side of the axis of rotation, wit the muscle force acting through a moment arm shorter than that of the resistance force - ✔✔-Third Class Lever Comprised of two interdependent systems including the circulatory and the respiratory systems - ✔✔- Cardiorespiratory System What is the primary function of the cardiorespiratory system? - ✔✔-To deliver oxygen and nutrients to the tissues and cells of the body and to remove carbo [Show More]

Last updated: 2 years ago

Preview 1 out of 18 pages