NASM-CPT Exam Questions and Answers Graded A+

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NASM-CPT Exam Questions and Answers Graded A+ Obesity ✔✔Person with a BMI of 30 or greater. bone ✔✔Individuals who exercise regularly have greater peak __________ mass. feedback ✔✔Repe ... ated practices, as well as internal and external __________, allows for efficient movement to be reproduced (motor learning). proprioception ✔✔Research has demonstrated that __________ is altered after injury. Muscle Synergies ✔✔Groups of muscles that are recruited by the CNS to produce movement. length-tension relationships ✔✔To ensure the HMS moves properly, it must exhibit proper force-couple relationships, which can only happen if the muscles are at a good __________ and the joints have proper arthrokinematics (joint motion). Force Couple ✔✔Muscle groups moving together to produce movement around a joint. Length-Tension Relationships ✔✔The resting length of a muscle and the tension the muscle can produce at this resting length. Isotonic - constant muscle tension; eccentric - muscle develops tension while lengthening, i.e., the bottom of a lunge; concentric - muscle shortens (contractile force greater than resistive force), i.e. coming out of a lunge; isometric - no visible change in muscle length, i.e., "pause" at the bottom of a lunge; isokinetic - muscle shortens at constant speed (used mainly in rehab settings). ✔✔List and describe the five types of muscle actions. scapular retraction (shoulder blades together), scapular protraction (shoulder blades apart), scapular depression (shoulder blades down), scapular elevation (shoulder blades up) ✔✔What are the four types of scapular motion? Frontal Plane ✔✔Creates front and back halves; motion - adduction/abduction, lateral flexion, eversion/inversion; axis - anterior/posterior; example - side lunge (side to side) Sagittal Plane ✔✔Bisects body into right and left sides; movements - flexion/extension; axis - coronal; examples - bicep curl, squat, walking, climbing stairs (front and back) Anatomic Position ✔✔The position of the body erect with arms at sides and palms forward. Transverse Plane ✔✔Motion - internal/external rotation, left/right rotation, horizontal adduction/abduction; axis - longitudinal; examples - thro [Show More]

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