NASM CPT Final Exam 2023 with Verified Answers

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NASM CPT Final Exam 2023 with Verified Answers When is the best time for clients to measure their resting heart rate? ✔✔upon waking in the morning Name two common tests for assessing cardiores ... piratory efficiency. ✔✔YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? ✔✔Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? ✔✔35.0-39.99 What are the two main calf muscles that are responsible for concentrically accelerating plantar flexion? ✔✔Gastrocnemius and soleus Name the muscle that is responsible for concentrically accelerating hip extension and external rotation. ✔✔Gluteus maximus What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardiorespiratory ability? ✔✔Objective information What do you call information gathered from a client that includes their occupation, lifestyle, and medical background ✔✔Subjective information What positional guidelines do you give a client who is setting up for an Overhead Squat assessment? ✔✔Feet shoulder-width apart and pointed straight ahead; foot and ankle complex in a neutral position; arms raised overhead, with elbows fully extended What is the level that a client is instructed to squat to when performing the Overhead Squat assessment? ✔✔Height of a chair Compensations observed during the Overhead Squat assessment from the anterior view. ✔✔Feet turn out and knees move inward Compensations observed during the Overhead Squat assessment from the lateral view. ✔✔Low back arches, excessive forward lean, arms fall forward During an Overhead Squat assessment, what are the probable overactive muscles when the feet turn out? ✔✔Soleus, lateral gastrocnemius, and biceps femoris (short head) [Show More]

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