NASM CPT Final Exam 2023 with Verified
Answers
When is the best time for clients to measure their resting heart rate? ✔✔upon waking in the
morning
Name two common tests for assessing cardiorespiratory efficiency. ✔✔Y
...
NASM CPT Final Exam 2023 with Verified
Answers
When is the best time for clients to measure their resting heart rate? ✔✔upon waking in the
morning
Name two common tests for assessing cardiorespiratory efficiency. ✔✔YMCA 3-Min Step Test
& Rockport Walk Test
What are three methods of assessing body fat percentage? ✔✔Underwater weighing,
bioelectrical impedance, and skin fold measurements
What is the BMI range for a person who has a very high risk of disease? ✔✔35.0-39.99
What are the two main calf muscles that are responsible for concentrically accelerating plantar
flexion? ✔✔Gastrocnemius and soleus
Name the muscle that is responsible for concentrically accelerating hip extension and external
rotation. ✔✔Gluteus maximus
What do you call measurable data regarding a clients physical state, such as body composition,
movement assessments, and cardiorespiratory ability? ✔✔Objective information
What do you call information gathered from a client that includes their occupation, lifestyle, and
medical background ✔✔Subjective information
What positional guidelines do you give a client who is setting up for an Overhead Squat
assessment? ✔✔Feet shoulder-width apart and pointed straight ahead; foot and ankle complex in
a neutral position; arms raised overhead, with elbows fully extended
What is the level that a client is instructed to squat to when performing the Overhead Squat
assessment? ✔✔Height of a chair
Compensations observed during the Overhead Squat assessment from the anterior view. ✔✔Feet
turn out and knees move inward
Compensations observed during the Overhead Squat assessment from the lateral view. ✔✔Low
back arches, excessive forward lean, arms fall forward
During an Overhead Squat assessment, what are the probable overactive muscles when the feet
turn out? ✔✔Soleus, lateral gastrocnemius, and biceps femoris (short head)
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