NASM STUDY COMPLETE QUESTIONS AND ANSWERS 100% PASS

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NASM STUDY COMPLETE QUESTIONS AND ANSWERS 100% PASS Subjective Information ✔✔Information that is gathered from a prospective client to give the health and fitness professional feedback regardin ... g personal history such as occupation, lifestyle and medical background. Program Design ✔✔A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics ✔✔A study that uses principals of physics to quantitatively study how forces interact within a living body. Dietary Supplement ✔✔A substance that completes or makes an addition to daily dietary intake. Proprioceptively enriched environment ✔✔An unstable (but controlled) environment where exercises are performed that causes the body to use its internal balance and stabilization mechanisms Reactive Training ✔✔Exercises that use quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction. Obesity ✔✔Fastest growing health problem in the US The Nervous System ✔✔It is a conglomeration of billions of cells forming nerves that are specifically designed to provide a communication network within the human body nervous system, skeletal system and muscular system ✔✔kinetic chain Heart ✔✔Muscular pump that rhythmically contracts to push blood throughout the body Dynamic Joint Stabilization ✔✔The ability of the kinetic chain to stabilize a joint during movement. Speed ✔✔The ability to move the body in one intended direction as fast as possible. The Core ✔✔The lumbo-pelvic -hip complex and the thoracic and cervical spine, where the body's center of gravity is located Flexibility ✔✔The normal extensibility of all soft tissues that allow the full range of motion of a joint. Nutrition ✔✔The sum of the processes by which an animal or plant takes in and uses food substances. Blood ✔✔Acts as a medium to deliver and collect essential products to and from the tissues of the body. [Show More]

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