NASM PRACTICE TEST QUESTIONS AND ANSWERS WITH CERTIFIED SOLUTIONS

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NASM PRACTICE TEST QUESTIONS AND ANSWERS WITH CERTIFIED SOLUTIONS The Golgi tendon organ is an essential component of static stretching because it ✔✔Prevents muscle from being placed under exc ... essive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? ✔✔Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? ✔✔pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? ✔✔reciprocal inhibition The oxidative system is primarily used when a client... ✔✔jogs for 30 min What would aid the primary respiratory muscles in breathing after a set of maximum effort sprints? ✔✔Scalenes When an exercise is high intensity and lasts about 10 seconds, which of the following energy pathways is predominantly in use? ✔✔ATP-PC A client who is practicing repeated squat exercises in order to create permanent changes in her technique is exhibiting? ✔✔motor learning What stimulates muscle fibers to go through a series of steps that initiate muscle contractions? ✔✔acetylcholine What exercise uses a ball-and-socket joint as the primary mover? ✔✔seated dumbbell lateral raise The body's ability to differentiate between walking on concrete and walking on sand is an example of what function of the nervous system? ✔✔sensory If a client exhibits increased force output of his hamstrings and adductor magnus to compensate for a weakened gluteus maximus during hip extension, this is an example of...? ✔✔synergistic dominance If a client squats with his feet excessively externally rotated, it is evidence of....? ✔✔altered arthrokinematics What is considered the functional unit of muscle? ✔✔sacromere Which structure of the skeletal muscle contains a combination of glycogen, fats, minerals, and oxygen-binding myoglobin? ✔✔sacroplasm What is considered one method to estimate maximum heart rate of a client? ✔✔subtract clients age from 220 After performing a 3-minute step test, it is determined that a client falls in the "below average" category for cardiovascular fitness. What is the appropriate starting zone for the client? ✔✔zone [Show More]

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