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NASM Personal Training Certification Exam, Questions & Answers

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NASM Personal Training Certification Exam, Questions & Answers-Muscle imbalances - alteration of muscle length surrounding a joint Obesity - The condition of being considerably overweight, and refe ... rs to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - overweight These are also known as cholesterol and triglycerides and are carried in the bloodstream by protein molecules known as HDL and LDL - blood lipids chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and enhances usage of fats and proteins - diabetes mellitus a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a lack of core and joint stability - deconditioned the cumulative sensory input to the central nervous system from all mechanoreceptors that sense body positions and limb movement - proprioception an unstable physical situation in which exercises are performed that cause the body to use its internal balance and stabilization mechanisms (Examples include using stability balls and single-leg squats versus traditional) - proprioceptively enriched movement smaller divisions of training progressions that fall within the three building blocks of training - phases of training a muscle's ability to contract for an extended period - muscular endurance the ability of the neuromuscular system to enable all muscles t [Show More]

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