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NASM 7th Edition Exam Study Guide: Complete Solution: NASM 7th Edition Exam Test Bank: Complete Solution: Updated

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What is credible nutrition information? (Ans- Nutrition information that is rooted in and supported by science You read an article in a popular magazine explaining the weight-loss benefits of including a certain nutrient in your diet. What should you consider in deciding if this is credible nutrition information? (Ans- Is the information supported by research, and has it been reviewed by other qualified individuals? What are the three macronutrients? (Ans- Protein, carbohydrates, and lipids How many calories are in 1 gram of protein? (Ans- 4 What are the three types of micronutrients? (Ans- Vitamins, minerals, and phytonutrients Along with muscle protein synthesis, which of the following is an important function of protein? (Ans- Synthesis of hormones What are the building blocks of proteins? (Ans- Essential and nonessential amino acids What is the best definition of complex carbohydrates? (Ans- Carbohydrates that are comprised of polysaccharides and that contain both fiber and starch What best describes an essential amino acid? (Ans- An amino acid that must be obtained via diet, as it is not produced by the body What is the RDA for protein? (Ans- 0.8 g/kg of body weight Current sports nutrition guidelines from the International Society of Sports Nutrition recommend what range of protein for most exercising individuals? (Ans- 1.4 to 2.0 g/kg of body weight Describes the category of simple sugars (Ans- Single- or double-molecule sugars that are easily absorbed by the body During short, high-intensity exercise, what is the primary fuel source for the body? (Ans- Carbohydrates You are working with a new client who recently started a low-carbohydrate diet for weight loss. However, she complains of being tired and lacking energy for her training sessions. What might be the reason for her low energy? (Ans- Inadequate carbohydrate intake A client reports that he was recently told by his doctor that he has high blood sugar and that he should try to reduce it through dietary changes before considering medication. He asks you for advice. What would be the most appropriate course of action? (Ans- Explain that medical nutrition therapy is outside your scope of practice, then refer him to a registered dietitian for nutrition counseling. What are the three categories within the lipid family? (Ans- Triglycerides, phospholipids, and sterols

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