UTM HHP Exit Exam

UTM HHP Exit Exam A football coach has found that there is very high correlation between hip strength and overall speed in order for the coach to alter his weight training regime he wants to know that improving hip st ...

UTM HHP Exit Exam A football coach has found that there is very high correlation between hip strength and overall speed in order for the coach to alter his weight training regime he wants to know that improving hip strength will improve the overall speed in 95% of his Athletes. In this study the probability of error need to be reported at a minimum of what level - ✔✔ A statistical technique used to express the relationship between two sets of scores is - ✔✔Correlation A t test would be run a which following set of data - ✔✔Comparing weight loss from aerobic programs A to programs. B ACSM recommends a minimum of ____ minutes of ____ intensity physical activity a week for a significant heath benefits - ✔✔150; moderate Agility - ✔✔ability to move quickly and easily change the body's position efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength and endurance. Angular movement that takes a segment away from the body's midline is termed - ✔✔Abduction Body movements that I could forward bending of the trunk and flexion of the elbow occurs in which plane - ✔✔Frontal Centric contraction - ✔✔Shorten muscles During CPR, the rescuer gives: - ✔✔chest compressions and rescue breathing During the lowing phase of a squat - ✔✔The hamstrings are contracting concentrically; quadriceps are contacting eccentrically eccentric contraction - ✔✔muscle lengthens Elbow during a push up goes through what plane - ✔✔Sagittal plane Fitts and Posner - ✔✔3 Stages of Learning: Cognitive, Associative, Autonomous Identify the motor skill classification that recruits smaller muscles for precision and accuracy activity - ✔✔Fine motor skills Identify the muscle contraction from the following description torque produced by the muscle is equal and opposite to the external torque and therefore there is not change in joint angle - ✔✔Isometric Identifying the fundamental manipulation skill - ✔✔Trapping a ball If the victim is unresponsive, permission to give first aid is known as: - ✔✔implied consent Motor learning refers to - ✔✔How we learn and retain motor skills Muscles or muscle groups that exert maximum force - ✔✔ Performance of a new skill that is hindered by experience with a previous skill is an example of ____ transfer of learning - ✔✔Negative Performing skill assessments that require the person to move quickly forward backward diagonally and side to side are good measures of - ✔✔Agility random practice - ✔✔varying practice amongst different tasks The ability to perform daily living activities with vigor is known as - ✔✔health related fitness The aspect of personal health that is most within your control is - ✔✔lifestyle The leading chase of death in the United States is - ✔✔Cardiovascular disease The most common reason for measurement and assessment is to - ✔✔Determine achievement of program objectives and personal goals The primary goal of wellness is the ability to achieve - ✔✔the highest possible quality of life The term ability refers to - ✔✔How well a person performs a skill The variable that researchers observe to see if change as a result of the treatment is called the ____ variable - ✔✔Dependent To find a weight loss plan that offers the best chance of success you should avoid plans that - ✔✔will drastically change your eating patterns Under oft the characteristic not associated with motor development - ✔✔ What is the first action a bystander should take in an emergency - ✔✔recognize the emergency Which of the following is a method of assessing muscular strength - ✔✔1 rep maximum of the bench press Which of the following is a method of monitoring and quantifying the intensity of aerobic activity - ✔✔All of the above Which of the following is not a Heath related component of fitness - ✔✔Power Which of the following is true regarding factors that affect heart rate - ✔✔Heart rate increases on changing from recumbent to standing position Which of the following statements best illustrates a sense of self efficiency - ✔✔ Which of the following would not be a good assessment to use to measure muscular endurance - ✔✔1.5 mile run/walk Which of the most common form of forward motion - ✔✔Walking Which statement is true about the effects of endurance training on respiration - ✔✔Makes breathing more efficient and increased oxidative function of the muscle Why is resistance training important for people who are attempting to loss weight - ✔✔Resistance training has the potential to promote skeletal muscle growth which contributes to resting metabolism You should seek medical attention if the head-injury victim develops which of the following signs and symptoms within 48 hours of the injury - ✔✔slurred speech, seizures, "seeing double" (All of the above)