Mental Health – Shadow Health
Your avatar How often are you tired? Question
05/29/20 7:11 PM EDT
Tina Jones I'm pretty much tired all the time. I just really need more sleep.
Your avatar Have you noticed anything tha
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Mental Health – Shadow Health
Your avatar How often are you tired? Question
05/29/20 7:11 PM EDT
Tina Jones I'm pretty much tired all the time. I just really need more sleep.
Your avatar Have you noticed anything that makes it worse? (Clarified to Is there anything that
makes you feel worse?.)Question
05/29/20 7:12 PM EDT
Tina Jones Basically, the more I think about what I'm worried about, the worse it is. Sometimes I
can distract myself and not let myself start thinking about all the things that stress me out, but that's
been rare. (Clarified to if anything makes me feel worse.)
Your avatar Describe your stressors? (Clarified to Can you describe your stressors?.) Question
05/29/20 7:12 PM EDT
Tina Jones I'm stressed now because I can't sleep, but I can't sleep because I keep worrying about
all this other stuff, like graduating, and passing this exam that's coming up, and getting a job, and finding
my own place to live. . . it's a lot. (Clarified to what my stressors are.)
Your avatar You do have a lot on your plate at this time. Empathize
05/29/20 7:13 PM EDT
Tina Jones I appreciate you telling me that.
Your avatar How have you been coping with your stressors? (Clarified to How do you cope with
stress?.) Question
05/29/20 7:13 PM EDT
Tina Jones Usually I try to stay organized, you know, make to-do lists, plan my time, that kind of
thing. Sometimes I'll talk to friends or family. . . going to church usually helps, too. Lately, though, none
of that is really helping like it should. (Clarified to how I cope with stress.)
Your avatar How frequent are you feeling this way? Question
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