KPER 1200 Test Questions with COMPLETE SOLUTION

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multidimensional state of being describing the existence of positive health in an individual as exemplified by quality of life and sense of well-being. - ✔✔wellness a set of attributes that peop ... le have or achieve relating to their ability to perform physical activity - ✔✔physical fitness states of being such as physical fitness, health and wellness - ✔✔products ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity - ✔✔cardiovascular fitness components of physical fitness that have a relationship with enhanced performance in sports and motor skills (i.e. agility, balance, coordination, speed, reaction time) - ✔✔skill-related physical fitness ability to rapidly change the position of the entire body in space with speed & accuracy. - ✔✔agility maintenance of equilibrium while stationary or moving. - ✔✔balance ability to use the senses, such as sight & hearing, together with body parts in performing motor tasks smoothly and accurately. - ✔✔coordination ability to the rate at which one can perform work. - ✔✔power the time elapsed between stimulation and the beginning of the reaction to it. - ✔✔reaction time non-performance components of physical fitness that relate to biological systems that are influenced by one's level of habitual physical activity. - ✔✔physiological fitness state of metabolic systems and variables predictive of the risk for diabetes and cardiovascular disease which can be favorably altered by increased physical activity or regular endurance exercise without the requirement of a training (related increase in VO2 max) - ✔✔metabolic fitness [Show More]

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