NASM CPT -7th Edition Questions and
Answers Already Passed
Obesity Correct Answer-BMI of 30 or higher
Overweight Correct Answer-BMI over 25
OPT Model Correct Answer-stabilization-strength endurance-muscular developme
...
NASM CPT -7th Edition Questions and
Answers Already Passed
Obesity Correct Answer-BMI of 30 or higher
Overweight Correct Answer-BMI over 25
OPT Model Correct Answer-stabilization-strength endurance-muscular development-max strength-power
Acute Disease Correct Answer-symptoms develop rapidly
Chronic Disease Correct Answer-persists for long duration, cannot be cured altogether
LDL cholesterol Correct Answer-Bad- Should be less than 100
HDL cholesterol Correct Answer-Good- Should be kept around 60
Type 1 Diabetes Correct Answer-Genetic- cannot prevented
Type 2 Diabetes Correct Answer-obesity is a primary indicator, insulin resistant
COPD Correct Answer-Chronic respiratory dysfunctions. Brisk walk can be one of the best forms of
exercise for them.
LPHC Correct Answer-lumbo-pelvic-hip complex
4 P's of Marketing Correct Answer-Product, Price, Place, Promotion
SWOT Analysis Correct Answer-strengths, weaknesses, opportunities, threats
Extrinsic Motivation Correct Answer-External- for others or reward
Intrinsic Motivation Correct Answer-Internal-- comes from within
BCT Correct Answer-Behavior Change Techniques- client interventions that are used to change some
determinant of behavior
Stages of Change Model Correct Answer-precontemplation, contemplation, preparation, action,
maintenance
SMART goals Correct Answer-Specific, Measurable, Attainable, Realistic, Timely
Troponin Correct Answer-protein structure that is important for muscular contractions by providing a
binding state
Neurotransmitters Correct Answer-chemical messengers that cross the synaptic gaps between neurons
motor function Correct Answer-The neuromuscular response to the sensory information (like when a
person walks differently from sidewalk to sand)
somatic nervous system Correct Answer-largely responsible for voluntary control of movement
autonomic nervous system Correct Answer-the part of the PNS that supplies input to organs (involuntary
processes).
sympathetic nervous system Correct Answer-"fight or flight"- more excited state
parasympathetic nervous system Correct Answer-"rest & digest"- more relaxed state
3 primary nervous system functions Correct Answer-sensory, integrative, motor functions
sensory nervous system function Correct Answer-ability to sense changes
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