WGU C787 STUDY GUIDE WITH COMPLETE
SOLUTION
DEFINE MACRONUTRIENTS Ans- NUTRIENTS REQUIRED IN LARGER AMOUNTS
EX. CARBS, FATS, PROTEINS
DEFINE MICRONUTRIENTS Ans- NUTRIENTS REQUIRED IN SMALLER AMOUNTS
EX. VITAMINS, MI
...
WGU C787 STUDY GUIDE WITH COMPLETE
SOLUTION
DEFINE MACRONUTRIENTS Ans- NUTRIENTS REQUIRED IN LARGER AMOUNTS
EX. CARBS, FATS, PROTEINS
DEFINE MICRONUTRIENTS Ans- NUTRIENTS REQUIRED IN SMALLER AMOUNTS
EX. VITAMINS, MINERALS
EXPLAIN AND GIVE S/S OF
KWASHIORKOR Ans- CONSUMES ADEQUATE ENERGY BUT NOT ENOUGH PROTEIN, OFTEN DUE TO
FAMINE OR DROUGHT
S/S POTBELLY, UNPIGMENTED, EDEMA IN LEGS
EXPLAIN AND GIVE S/S OF
MARASMUS Ans- DOES NOT CONSUME ENOUGH ENERGY OR PROTEIN
BODY STARTS TO BREAK DOWN MUSCLES
S/S "SKIN AND BONES" LARGE EYES, BALD
EXPLAIN AND GIVE S/S OF
OBESITY Ans- EXCESSIVE ACCUMULATION OF BODY FAT
S/S HIGH BP, STROKE, TYPE 2 DIABETES, HEART DISEASE
EXPLAIN AND GIVE S/S OF
ANOREXIA Ans- SELF INDUCED MALNUTRITION, OFTEN DUE TO BODY IMAGE, SELF STARVATIONEXPLAIN AND GIVE S/S OF
BULIMIA NERVOSA Ans- BINGE EATING AND PURGING, VOMITING
EXPLAIN AND GIVE S/S OF
PELLAGRA Ans- DIETARY DEFICIENCY OF NIACIN (VIT B3)
COMMON WITH CORN BASED DIET, ALCOHOLICS
S/S DIARRHEA. DERMATITIS, DEMENTIA, DEATH IF UNTREATED
VITAMIN A DEFFICIENCIES Ans- NIGHT BLINDNESS
DRY SCALY SKIN
CORNEAL DAMAGE
VITAMIN C DEFICIENCY Ans- SCURVY
POOR WOUND HEALING
BLEEDING GUMS
IRON DEFICIENCY Ans- ANEMIA
IODINE DEFICIENCY Ans- CRETINISM
GOITER
THYROID PROBLEMS
VITAMIN D DEFICIENCY Ans- RICKETS
OSTEOPATHIC
OSTEOPOROSIS
VITAMIN E DEFICIENCY Ans- HEMOLYTIC ANEMIAVITAMIN K DEFICIENCY Ans- DECREASED SYNTHESIS OF CLOTTING FACTOR
HEMORRHAGE
TREATMENTS FOR MALNUTRITION Ans- CORRECTING DIET
CORRECT BODY FLUID, POTASSIUM
"HURRY SLOWLY"
DILUTED MILK WITH ADDED SUGAR
HEI (HEALTHY EATING INDEX) Ans- MEASURES THE QUALITY OF A DIET, HOW WELL THE FOOD ALIGNS
WITH KEY RECOMMENDATIONS
DGA (Dietary Guidelines for Americans) Ans- VARIETY OF VEGATABLES (GREEN, RED, ORANGE, STARCHY)
FRUITS (ESPECIALLY WHOLE FRUIT)
GRAINS (ATLEAST HALF WHOLE GRAINS)
DAIRY (FAT FREE, LOW FAT)
PROTEINS
OILS
*LIMIT SATURATED FATS, TRANSFATS, ADDED SUGARS, SODIUM
NHANES (National Health and Nutrition Examination Survey) Ans- PROGRAM OF STUDIES DESIGNED TO
ASSESS THE HEALTH AND NUTRITIONAL STATUS OF ADULTS AND CHILDREN IN THE US, INTERVIEWS AND
PHYSICAL EXAMS.
PROGRAM OF THE CDC
BEGAN IN EARLY 1960S, 1999 BECAME CONTINUOUS
DRI (DIETARY REFERENCE INTAKES) Ans- SET OF NUTRIENT INTAKE VALUES USED TO PLAN AND
EVALUATE DIETS
PROTEIN - 60 GM/ DAY
1/2 OF ALL GRAINS CONSUMED SHOULD BE WHOLE GRAINSCHANGES MADE TO DRI IN LATE 1990S Ans- EXPANDED FROM THE RDA
CONTAINS SEVERAL DIFFERENT GROUPS TO PROVIDE MORE ADEQUATE INFORMATION NEEDED
PHYSICAL ACTIVITY GUIDELINES FOR AMERICANS BY AGE GROUP Ans- PRESCHOOL -ACTIVE
THROUGHOUT DAY TO ENHANCE GROWTH AND DEVELOPMENT
6-17 YEARS: ONE HOUR OR MORE OF ACTIVITY
ADULTS: MORE MORE, SIT LESS; 150 MINS-300 MINS PER WEEK
WHAT DOES PERCENT DV SHOW? Ans- HOW MUCH OF A NUTRIENT IS IN ONE SERVING OF FOOD.
BASED ON DAILY VALUES FOR KEY NUTRIENTS
MY PLATE RECOMMENDATIONS Ans- MAKE HALF OF YOUR PLATE FRUITS AND VEG, SELECT NUTRIENT
DENSE FOODS TO MEET DRI
THE FOUR DIETARY FATS Ans- SATURATED
TRANS
MONOSATURATED
POLYUNSATURATED
BAD FATS Ans- SATURATED AND TRANSFATS
[Show More]
