Module 2 Introduction to Wellness Coaching and the ICF (International Coaching Federation)

Module 2 Introduction to Wellness Coaching and the ICF (International Coaching Federation) Habits can be easily changed once they have been identified for change. T/F (Arloski, p 80) - ANS - false Unfortunately, ha ...

Module 2 Introduction to Wellness Coaching and the ICF (International Coaching Federation) Habits can be easily changed once they have been identified for change. T/F (Arloski, p 80) - ANS - false Unfortunately, habits can be so ingrained that even when we identify them for change, the process is not easy. The power of habit often keeps them stuck.) With today's sophisticated world-wide communication systems, it is quite possible to receive coach training from anywhere in the world. T/F (Arloski p 95) - ANS - true According to Arloski, the seven steps for lasting lifestyle improvement are: - assessment, foundational work on self, setting the focus, working though habit, environmental support, initial behavioral change, lasting behavioral/lifestyle change - assessment, foundational work on self, setting the focus, environmental support, initial behavioral change, deeper work on self, lasting lifestyle change - assessment, foundational work on self, setting the focus, working though habit, environmental support, initial behavioral change, deeper work on self - assessment, foundational work on self, setting the focus, working though habit environmental support, initial behavioral change, deeper work on self, lasting behavioral/lifestyle change (Arloski p 83-89) - ANS - assessment, foundational work on self, setting the focus, working though habit environmental support, initial behavioral change, deeper work on self, lasting behavioral/lifestyle change Read the dialogue below. Which comment best represents sustain talk? I know I feel so much better when I go for a walk in the evening. I feel less stressed out and there's something about that time away from my children that really does wonders. Plus I sleep better at night too. It's just a matter of getting myself to do it. I have a brief window of opportunity from 7-7:30 where it's still somewhat light outside and we haven't started the bedtime routine. It's not a very big window and it's easy for me to get distracted by something that's on television or some need my toddler has. Evenings are just busy and it's hard to make it a priority when I'm feeling pulled in a million different directions. - It's just a matter of getting myself to do it. - I know I feel so much better when I go for a walk in the evening. - Evenings are just busy and it's hard to make it a priority when I'm feeling pulled in a million different directions. - I have a brief window of opportunity from 7-7:30 where it's still somewhat light outside and we haven't started the bedtime routine. - ANS - Evenings are just busy and it's hard to make it a priority when I'm feeling pulled in a million different directions. Kimberly has been told repeatedly by her doctor that she needs to check her blood sugars more often. While she understands how knowing these numbers can help her better manage her diabetes, she is concerned about the cost of the testing strips and doesn't enjoy pricking her finger. Based on this, which stage of change would you say Kimberly is in? - pre-contemplation - contemplation - preparation - action - maintenance - ANS - contemplation At a recent check-up with his doctor, Ron was encouraged to get more exercise. He started walking his dog for 15 minutes a few mornings each week. Based on this description, which stage of change would you say Ron is in? - pre-contemplation - contemplation - preparation - action - maintenance - ANS - action What is one benefit of supporting client autonomy? - Clients like the freedom of choice. - Most clients like to be told what to do. - Clients generally respond positively to authority. - Clients are more likely to remain stuck in ambi