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NCSF Final Exam Questions & Answers

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NCSF Final Exam Questions & Answers What is the correct movement of the glenohumeral joint during a triceps extension exercise? - ANS - no joint movement The concept that energy is transferred across joints to support ...

NCSF Final Exam Questions & Answers What is the correct movement of the glenohumeral joint during a triceps extension exercise? - ANS - no joint movement The concept that energy is transferred across joints to support voluntary movement is termed __________. - ANS - kinetic chain Which of the following muscles is commonly found to lack proper flexibility; promoting a posterior pelvic tilt as seen in this picture? - ANS - glutes The _________ is the only dual-action muscle of the quadriceps; allowing it to act upon both the hip and knee joints. - ANS - rectus femoris What is the term used to describe the natural curvature of the cervical spine? - ANS - lordotic Which tissue functions to connect a muscle to a bone? - ANS - tendon Which of the following represents the four muscles of the rotator cuff? - ANS - supraspinatus, infraspinatus, teres minor, subscapularis Which muscle is responsible for the first 30 degrees of trunk flexion and is targeted during the crunch movement? - ANS - rectus abdominis During the performance of a single-leg squat (Bulgarian squat), what muscles are considered the prime movers? - ANS - quadriceps and glutes What muscle acts as the agonist during performance of the Romanian deadlift? - ANS - Hamstrings During the descent phase of the standing barbell curl, the biceps are contracting _________. - ANS - eccentrically Plantar flexion of the ankle during running is caused by a concentric contraction of which muscle? - ANS - Gastrocnemius During performance of the side lateral raise, the prime mover is the __________. - ANS - deltoid Which of the following would cause dorsiflexion of the ankle? - ANS - a concentric contraction of the anterior tibialis Retraction of the scapulae, as seen during proper performance of the bilateral row exercise, is accomplished by a __________. - ANS - concentric contraction of the rhomboids A majority of back injuries from incorrect lifting and movement mechanics occur between which segments of the spine? - ANS - lumbar and sacral Which muscle acts as a spinal stabilizer during the performance of a push-up? - ANS - transverse abdominis Having your client rehearse the forward lunge repeatedl

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