Ultimate CrossFit Exam Preparation
Aim of crossfit - >>>>broad, general and inclusive fitness
Prescription - >>>>constantly varied, high intensity, functional movement
Functional Movement - >>>>load, distance and spee
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Ultimate CrossFit Exam Preparation
Aim of crossfit - >>>>broad, general and inclusive fitness
Prescription - >>>>constantly varied, high intensity, functional movement
Functional Movement - >>>>load, distance and speed
Weightlifting and throwing - >>>>develop ability to control external objects and produce power.
Sport - >>>>applies fitness in competitive atmosphere with more randomized movements and
skill mastery
Two olympic lifts - >>>>the clean and jerk and the snatch
Cross training - >>>>exceeding the normal parameters of the regular demands of your sport or
training
Crossfit is - >>>>The sport of fitness a core strength and conditioning program
Ten recognized fitness domains - >>>>Cardiovascular and Respiratory endurance, Stamina,
Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
cardiovascular/ respiratory endurance - >>>>The ability of body systems to gather, process, and
deliver oxygen.
Stamina - >>>>The ability of body systems to process, deliver, store and utilize energy
Strength - >>>>The ability of a muscular unit, or combination of muscular units, to apply force
flexibility - >>>>the ability to maximize the range of motion at a given joint.
power - >>>>the ability of a muscular unit, or combination of muscular units, to apply maximum
force in minimum time
speed - >>>>the ability to minimize the time cycle of a repeated movement.
coordination - >>>>the ability to combine several distinct movement patterns into a singular
distinct movement
agility - >>>>the ability to minimize transition time from one movement pattern to another
balance - >>>>The ability to control the placement of the body's center of gravity in relation to
its support base
accuracy - >>>>the ability to control movement in
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