What is the Functional Movement Screen targeting?
(Ans- Weak links in a person's movement patterns
What is a weak link?
(Ans- a physical or functional limitation
The _______ is a simple diagram constructed to g
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What is the Functional Movement Screen targeting?
(Ans- Weak links in a person's movement patterns
What is a weak link?
(Ans- a physical or functional limitation
The _______ is a simple diagram constructed to give a mental image and understanding of human movement and movement patterns.
(Ans- Performance Pyramid
What three rectangles make up the performance pyramid? (work your way up)
(Ans-
1. Functional Movement (base/foundation)
2. Functional Power
3. Functional Skill
What are the four basic appearances of the performance pyramid?
(Ans-
1. The optimum performance pyramid
2. The over-powered performance pyramid
3. The under-powered performance pyramid
4. The under-skilled performance pyramid
On the performance pyramid, the _________ demonstrates the fact that the individual's functional movements are more than adequate to handle the amount of power that they can generate.
(Ans- Buffer Zone
The _______ pyramid represents the individual who scores very poorly on mobility and stability tests, but very highly on power production and adequately in skill.
(Ans- Over-powered
The _______ pyramid demonstrates an individual who has adequate or optimal functional movement.
(Ans- Optimum
The ________ pyramid represents those who have excellent freedom of movement, but whose efficiency is poor and could stand improvement. (Ans- under-powered
The ________ pyramid represents an individual who either naturally or through work has appropriate functional movement patterns and good power production, but has not had effective mastery of sports skill.
(Ans- Under-skilled
________ is the combination of muscle flexibility, joint range or motion, and a body segment's freedom of movement
(Ans- Mobility
__________ is the ability to maintain posture and/or control motion
(Ans- Stability
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