Kinesiologist BCRPA Fitness theory practice top exam Questions and answers. Rated A+

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Kinesiologist BCRPA Fitness theory practice top exam Questions and answers. Rated A+ The definition of *Agonist* and *Antagonist* muscles? (A) AGONIST = Muscle responsible for movement, ANTAGONI... ST - Muscle opposite of the agonist (B) AGONIST = muscle not responsible for movement, ANTAGONIST = Muscle same as the agonist (C) AGONIST = Muscle partially responsible for movement, ANTAGONIST = no movement (D) None of these answers - ✔✔-(A) BMI = % body fat? (A) True (B) False (C) True and False - ✔✔-(B) - No correlation. The number associated with the BMI calculation does not refer to % Body Fat The *primary* muscles involved in the squat? (A) Hip flexors, Quads, Hamstrings (B) Hamstrings, Quads, Gastronomic (C) Gluteal group, Quads, Erector Spinae group (D) Quads, Gluteal group, Hamstrings, Hip flexors - ✔✔-(C) Which of the following is *not* a food group according to the canada food guide? (A) Carbohydrates (B) Meat and Alternatives (C) Fruits and vegetables (D) Milk and Milk alternatives - ✔✔-(A) What are the movement(s) that occur in the transverse plane (choose all the apply)? (A) Rotation (B) Extension (C) Lateral Flexion (D) Flexion - ✔✔-(A) The agonist/antagonist at the hip are: (A) Hamstrings and Gastrocnemius (B) Hamstrings and Adductors (C) Iliopsoas and Gluteus Maximus (D) Rectus femoris and Iliopsoas - ✔✔-(C) What does the "I" in the FITT principle refer to? (A) Isolation (B) Increased (C) intensity (D) Imposed - ✔✔-(C) A muscle spindle senses (1) of a stretch, is found specifically in (2) and part of the (3) reflex (A) (1) viscosity (2) muscles (3) Inverse Myotatic stretch (B) (1) velocity (2) muscles (3) Inverse Myotatic stretch (C) (1) velocity (2) muscles (3) Myotatic stretch (D) (1) velocity (2) Golgi tendon (3) Myotatic stretch - ✔✔-(C) Which of the following diseases affects older aged individuals, younger aged individuals and athletes of any age (A) Alzheimers (B) Heart attack (C) Arthritis (D) Osteoporosis - ✔✔-(C) - Many believe arthritis is a diseases that only affect older people. Arthritis can affect anyone at any age including children When making healthy lifestyle choices, which of the following declarations are *false* (choose all that apply)? (A) No significant health changes occur when a person becomes active and makes healthier dietary choices (B) Poor dietary and exercises choices are a leading cause of premature death/aging (C) Leading a primarily sedentary life will not change a person's health status (D) Disease cannot be eliminated with healthy lifestyle choices - ✔✔-(A) (B) (C) Canned soup (796 ml). Each serving of 250 ml serving includes 94 calories and Protein (2.7g), Fat (0.4g) and carbohydrates (20 grams). what is the total amount of calories per serving and percentage of calories that come from *protein*? (A) 10.8 calories = 16% (B) 6.4 calories = 16% (C) 6.4 calories = 11% (D) 10.8 calories = 11% - ✔✔-Proteins are 4 cal/g 2.7g *4 = 10.8 calories per serving 10.8/94 calories per serving = 11% (D) The plane which divides the body into superior and inferior portions? (A) Inferior plane (B) Transverse plane (C) Sagittal plane (D) Superior plane - ✔✔-(B) What would be considered the holistic approach to health and wellness (A) exercising regularly everyday with weights (B) Mind, body and spirit (C) Body and spirit (D) Mind and body - ✔✔-(B) Of the following, which are methods to monitor intensity (choose all that apply)? (A) BORG scale (B) RPE (C) Decrease Persperation (D) Talk test - ✔✔-(A) (B) (D) What is the definition of mid-sagittal plane? (A) A plane which divides the body into upper and lower portions (B) A plane which divides the body into front and back halves (C) A plane which divides the body into right and left halves (D) A plane which divides the body into anterior and posterior portions - ✔✔-(C) According to BCRPA, rotation of the spine can be very dangerous in which of the following positions? (A) kneeling on all fours (B) Seated and in particular, seated rotating against a resistance (C) Standing with feet shoulder width apart (D) All are very bad and rotation of the spine should always be avoided - ✔✔-(B) According to Canada's "physical activity guide", the exercise effort for adults should be between (A) Light effort to vigorous effort (B) Light effort to maximal effort (C) Moderate effort only (D) Very light effort to Vigorous effor [Show More]

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