NESTA Practice Exam Question and answers, 100% Accurate, rated A+

NESTA Practice Exam Question and answers, 100% Accurate, rated A+ Business skills to be cultivated include interpersonal skills and - ✔✔-developing an inspirational manner, creating rapport, establishing professiona ...

NESTA Practice Exam Question and answers, 100% Accurate, rated A+ Business skills to be cultivated include interpersonal skills and - ✔✔-developing an inspirational manner, creating rapport, establishing professional boundaries A recommendation to prepare for the business of personal fitness training includes - ✔✔-Make a list of career goals Marketing your business requires - ✔✔-Determining the target market to be promoted, determining marketing goals for promotion, advertising, registering your business Professionalism is demonstrated by - ✔✔-making eye contact whenever communicating with potential clients Benefits of working as an independent contractor include - ✔✔-choosing your own training rates and fees Networking with other professionals for business promotion include - ✔✔-chiropractors, sports apparel stores, physical therapists To begin your journey in the business of personal fitness training, it is recommended that an individual have self-awareness and do this by - ✔✔-evaluate their personal traits, make a list of major accomplishments, high-light strengths Two ways of producing ATP anaerobically are breaking down ___________ and _____________ - ✔✔- Creatine Phosphate, Glycogen The hamstrings group include all following muscles except: A.) Biceps femoris B.) Rectus femoris C.) Semimembranosus D.) Semitendinosus - ✔✔-B.) Rectus femoris; it's part of the quadriceps/thigh All of the following stabilize the pelvis except: A) Serratus Anterior B) External Oblique C) Quadratus Lumborum D) All of these stabilize the pelvis - ✔✔-A) Serratus anterior; it's part of the trapezius, the Protraction and Upward Rotation of the Scapula What instrument is used to measure lung capacity? - ✔✔-spirometer Starch and fiber are examples of which kind of carbohydrate? - ✔✔-polysaccharide; Both fiber and starch are polysaccharides, meaning they are made up of many units of sugar and resemble a long chain. Plant foods, including grains, potatoes and legumes, contain starches. Whey, in the form of ____________ has the greatest form of bioavailability for use in the body. - ✔✔- 100% whey hydrolysate; the fastest absorbing form but it does not mean you should avoid other protein sources Using supplements other than vitamins and minerals is recommended for - ✔✔-Only those who focus first on eating properly Glucose is a - ✔✔-simple sugar A trans fat is - ✔✔-an unsaturated fat (usually vegetable oils) that has been hydrogenated (add hydrogen to liquid vegetable oils to make them more solid); usually found in processed foods Carbohydrate loading prior to an endurance event is used to maximize - ✔✔-muscle glycogen (energy in muscles) Omega-3 and Omega-6 fatty acids are - ✔✔-polyunsaturated fat; essential The protein requirement of children is ___________ than that of an adult - ✔✔-slightly higher Individuals trained in nutrition, food chemistry, diet planning and graduated from a college program accredited by the ADA are identified as - ✔✔-registered dietitian Triglycerides are - ✔✔-the primary storage form of fat Positive self-talk, creating routines and eliminating distractions are examples of - ✔✔-Focusing strategies Most researchers argue that vigorous exercise programs for non-athletes are - ✔✔-doomed for failure Research has shown that with regard to antidepressants - ✔✔-They are as effective as exercise for treating depressive symptoms An athlete envisioning themselves in an environment successfully performing a specific activity, utilizing all of their senses (sight, hearing, feeling and smelling) is known as - ✔✔-mental imagery Eating disorders in athletes should be evaluated and treated by - ✔✔-clinical sport psychologist A client's self-efficacy (confidence in the ability to exert control over one's own motivation) can be improved by - ✔✔-Goal accomplishments An individual who has regular episodes of overeating and uses different methods such as vomiting or abusing laxatives is a sign of - ✔✔-bulimia With regard to personality and exercise, one study noted that exercise increased - ✔✔-self-sufficiency An anticipated positive outcome of distributing a professional promotional flyer would be - ✔✔- potential clients will see that you have revenue from previous client success In determining how much to charge for a personal training session, which is not appropriate? A) negotiating with a client a rate best for him B) Establish an hourly fee and travel expenses C) Ask to be paid for each session in advance D) Allow client to pay monthly sessions in full - ✔✔-A