NETA Practice test questions & Answers. Latest update, Approved!

NETA Practice test questions & Answers. Latest update, Approved! Anterior - ✔✔-The front of the body. Which represents an outcome oriented goal? - ✔✔-I will reduce my body weight by 15 pounds over the next 3 months ...

NETA Practice test questions & Answers. Latest update, Approved! Anterior - ✔✔-The front of the body. Which represents an outcome oriented goal? - ✔✔-I will reduce my body weight by 15 pounds over the next 3 months. Visual - ✔✔-Client learns best by observing your demonstrations. Pectoralis Major - ✔✔-Prime mover in horizontal adduction of the arm (humerus) is the: High resistance to fatigue - ✔✔-A characteristic of type I (slow oxidative) muscle fiber? Ice - ✔✔-Based on P.R.I.C.E acronym Calcium, Potassium & Magnesium - ✔✔-Major minerals Self-confidence - ✔✔-Self-efficacy Extrinsic motivation - ✔✔-Driven by outside forces Intrinsic motivation - ✔✔-Within ones self Mike weight 150 pounds and has 15% body fat. His goal is to reduce his body fat to 10%. What is her goal body weight to achieve this target body - ✔✔-142 pounds Instructor, referral source & role model - ✔✔-Role of a Fitness Professional All-or-None Principle - ✔✔-Once the necessary threshold of stimulation has been achieved, every muscle fiber associated with a single motor unit will contract. Recruitment - ✔✔-Simultaneous activation of additional muscle fibers which contributes to greater force production. F.I.T.T - ✔✔-Frequency, Intensity, Time, Type Risk factors for CVD. - ✔✔-Family History, Obesity & Diabetes Component of an Informed Consent document - ✔✔-An explanation of the potential risks associated with exercise. 35 yr old male client has a resting heart rate of 68. Using Karvonen Formula, calculate his target heart rate range from 50% to 85% of the heart rate reserve. - ✔✔-127-167 beats According to the physical Activity Guidelines for Americans, for substantial health benefits, adults should: - ✔✔-Perform at least 150 minutes of moderate-intensity aerobic physical activity each week. Which of the six essential nutrients serves as the preferred source of energy during exercise? - ✔✔- Carbohydrates Austin weighs 190 pounds. Based on skinfold testing, you have estimated his current body composition to be 20% body fat. What is his estimated body weight if he were to improve his body composition to 16% body fat? - ✔✔-181 What are the standardized circumference measurements used to track the risk of cardiovascular disease for men and women. - ✔✔-Men - 40 inches, Women 35 inches Calculate the Waist-to-Hip Ratio for an individual having a waist circumference of 34 inches and a hip circumference of 37 inches. - ✔✔-0.92 Systolic Blood Pressure - ✔✔-The first two or more successive Korotkoff sounds . Components of a progress note.ie SOAP - ✔✔-Subjective, Objective, Assessment, Plan Subjective document - ✔✔-Used to communicate the inherent risks and dangers associated with participation in an exercise program. Can I make a suggestion? - ✔✔-A strategy to make a first impression with a potential personal training client. Negligence - ✔✔-Failure to act according to a generally accepted standard of care consistent with the manner in which a reasonable, prudent person would have acted under similar or identical circumstances . Standards of Care - ✔✔-The manner in which personal training services should be appropriately delivered to a client as outlined by authoritative fitness industry associations. PRICE - ✔✔-First Aid care to be provided for a muscle strain or a ligament sprain. Resting Blood Pressure, Skinfold Measurements, Rockport One Mile Walk Test, Push-Up Test, Sit-and Reach Test. - ✔✔-The recommended order the assessments should be performed. An energy bar contains 3 grams of fat, 30 grams of carbs, and 12 grams of protein. What percent of the total calories are derived from fat? - ✔✔-14 Elbow flexion, arm adduction, scapular downward rotation. - ✔✔-Occurs during the concentric phase of the front lat pulldown. Arms crossed over the front of the body. - ✔✔-A position that may indicate your client is not willing to communitcate. 10 to 30 seconds - ✔✔-Seconds that most adults should hold a static stretch for, according to the American College of Sports medicine. Benefits to flexibility training. - ✔✔-Reduces joint stress, restores muscle balance, reduces incidence of low back pain. 3 to 5 days - ✔✔-Recommended days per week adults should preform cardiorespiratory exercise. Health-related benefits of regular physical activity. - ✔✔-Reduces risk of all-cause premature death, high blood pressure & feelings of depression and anxiety