NETA Test Questions & Answers, 100%
Accurate. Graded A+
Which of the energy systems is dominant during 30-second work intervals performed in a high intensity
interval training (HIIT) class? - ✔✔-Anaerobic glycolysis
...
NETA Test Questions & Answers, 100%
Accurate. Graded A+
Which of the energy systems is dominant during 30-second work intervals performed in a high intensity
interval training (HIIT) class? - ✔✔-Anaerobic glycolysis
The amount of pressure in the arterial blood vessels during a left ventricular contraction of the heart is
the: - ✔✔-Systolic blood pressure
As a group exercise instructor walks toward the studio to prepare for class, a club member approaches
to ask some questions about the class format. The member indicates that she has heard good things
about the class and she is interested in attending, but is not sure if she will be able to keep up and
nervous that she may have sore muscles following the class. At this time, she has not committed to
giving the class a try. Based on this information, in what stage of the transtheoretical model is this
member with regard to attending the group exercise class? - ✔✔-Contemplation
The ability to perform repeated submaximal muscle contractions over a short period of time is called: -
✔✔-Muscular endurance
According to the American College of Obstetricians and Gynecologists (ACOG), which of the following
statements is true with regard to exercise during uncomplicated pregnancy? As much as possible,
pregnant women should avoid: - ✔✔-Motionless postures and the supine position during exercise.
One grapevine to the right, one grapevine to the left, and two step touches in each direction equal how
many counts of choreography? - ✔✔-16
It is against the law and violation of NETA's Professional Code of Ethics for a group exercise instructor to:
- ✔✔-Play copywrited music in a group fitness class without paying required licensing fees.
The rate of speed at which music is played refers to the: - ✔✔-Tempo
A cue delivered by the group exercise instructor 2 to 4 beats ahead of time is most likely to cause class
participants to: - ✔✔-Move on time
Which of the following movements maintains directional momentum following an 8-count grapevine
right and left? - ✔✔-Step touches right and left for 8 counts
A 34-year-old female class participant has a resting heart rate of 72 b/min. Using the Karnoven formula,
what is her target heart rate at 65% of heart rate reserve? - ✔✔-146 b/min
Which of the following is recommended during the concentric phase of resistance training exercise? -
✔✔-Exhale
According to the Dietary Guidelines for Americans (USDA/HHS), most adults should: - ✔✔-Limit both
saturated fats and added sugars each to less than 10% of daily calories.
What are the primary joint actions during the concentric phase of a stationary lunge? - ✔✔-Hip
extension and knee extension
A class participant indicates that she learns best by observing demonstrations and gets easily confused
by verbal explanations. Which of the following is most likely to be this participant's dominant learning
style? - ✔✔-Visual
Which of the following is likely to be most effective as a motivator for long term adherence to an
exercise program? - ✔✔-A sense of enjoyment and gratification associated with exercise
What is the maximum volume at which music should be played during high-impact group exercise class?
- ✔✔-90 decibels (dB)
Which of the following is likely to provide the most credible, accurate, and reliable information with
regard to nutrition? - ✔✔-A consensus paper published by the Academy o
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