ACE Exam Top Questions with accurate answers, Graded A+

ACE Exam Top Questions with accurate answers, Graded A+ Which of the following documents can be used to indicate the client acknowledges the benefits, risks, and dangers of the exercise program or testing? - ✔✔infor ...

ACE Exam Top Questions with accurate answers, Graded A+ Which of the following documents can be used to indicate the client acknowledges the benefits, risks, and dangers of the exercise program or testing? - ✔✔informed consent Which of the following room temperature ranges is BEST when having clients perform assessments? - ✔✔68 to 72 degrees F Which of the following refers to a resting heart rate (RHR) that is less than 60 beats per minute? - ✔✔sinus bradycardia Which of the following techniques would provide the MOST accurate true resting heart rate (RHR)? - ✔✔measure in the morning before rising from bed A long-standing client has significantly increased their exercise frequency and intensity to break through a recent plateau. Over the past week, their Resting Heart Rate has averaged 78 beats per minute compared to their typical 70 beats per minute. Which of the following might BEST explain this increase? - ✔✔overtraining syndrome BP of 120/82 - ✔✔stage 1 hypertension proper technique when taking circumference measurements - ✔✔client standing erect and feet together, a horizontal measure taken at the maximal circumference of the buttocks waist circumference range considered high risk for men - ✔✔39-46.8 in assessment inappropriate for a client wanting a body comp result - ✔✔BMI most appropriate assessment sequencing for the general client - ✔✔static posture to balance to core function how long to wait in between measurements when conducting duplicate anthropometric assessments - ✔✔20-30 sec health risk found for every 1 inch increase in mans waist circumference - ✔✔triglycerides increases by 18% good reason to reduce intensity or total volume of a clients exercise - ✔✔elevation of RHR > 5 beats per minute over a period of days most consistent location for waist circumference - ✔✔above the umbilicus and below the xiphoid process average resting heart rate in males - ✔✔60-70 beats per minute condition of the hardening and narrowing of the arteries due to plaque accumulation - ✔✔arteriosclerosis the point at which ventilation begins to increase in a nonlinear fashion - ✔✔VT1 headaches, nausea, profuse sweating - ✔✔heat exhaustion during a graded exercise treadmill test, a client can recite words with ease, which is the recommended response from the trainer - ✔✔increase the workload by a 1% grade exercise to recovery ratio during interval training - ✔✔1:2 and 1:1 An ACE Certified Personal Trainer is training a healthy client two days per week with a focus on muscular strength. The client has expressed interest in participating in moderate-intensity cardiorespiratory exercise on the other five days. Which of the following is the MOSTappropriate intensity range for moderate-intensity cardiorespiratory exercise sessions? - ✔✔40-59 % which is recommended to remove the excess risk of all cause mortality that is associated with high volumes of sitting - ✔✔high volumes of moderate to vigorous activity most appropriate variable to progress initially (ex- training a novice client for 3 weeks) - ✔✔duration weekly or biweekly exercise duration progression over the first 4-6 weeks of training - ✔✔10% most appropriate recommendation for someone who sits for more than 3 hours at a time - ✔✔take a 5- 10 minute walking break every 1-2 hours primary purpose of base training - ✔✔positive exercise experiences interval training is introduced at which stage - ✔✔fitness training primary purpose of fitness training - ✔✔increase cardiorespiratory efficiency aerobic power is performed at which stage - ✔✔performance training maximum amount of training that should occur in zone 3 - ✔✔10% Which of the following BEST explains why a client who is a marathon runner has experienced a reduced heart rate at the same running speed that previously produced a higher heart rate? - ✔✔increased cardiac output most likely prevent a client from participating in a ventilatory threshold assessment - ✔✔asthma portion of spine that consists of 5 fused vertebrae - ✔✔sacrum what movement occurs at the frontal plane - ✔✔abduction of the leg voluntary muscle - ✔✔skeletal prime mover muscle in a push up - ✔✔pectorals major during the concentric portion of a seated leg extension, which muscle group is performed as the antagonist - ✔✔hamstring prime mover of a bicep curl during the concentric phase - ✔✔biceps brachii best describes an eccentric action - ✔✔external force exceeds the contractile force generated by a muscle closed kinetic chain movement example - ✔✔body weight squat joint that is primarily used for stability - ✔✔knee adults who do not perform muscular training will lose how much tissue as they age - ✔✔loss of 5 lbs per decade most beneficial for a client looking to increase his or her resting metabolic rate - ✔✔muscular training 2- 3 days per week loss of muscle strength due to termination of a regular muscular training program - ✔✔reversibility Which of the following is MOST appropriate for an ACE Certified Personal Trainer to include in the initial training session with a new client? - ✔✔Include only the assessments with a focus on mobility and stability appropriate for the client's current physical-activity level and health history During a static postural assessment, a client displays an excessive kyphotic posture. Which of the following muscles are MOST likely shortened? - ✔✔latissimus dorsi Which of the following is a correctible factor for a client whose assessment identifies muscular imbalances and postural deviations? - ✔✔lack of joint stability During a static postural assessment, which of the following observations is MOST likely to be seen from the sagittal view? - ✔✔A line of gravity that passes through the anterior third of the knee Which of the following will MOST likely be a result of an anterior pelvic tilt? - ✔✔lordosis assessment that is most likely be contraindicated for a client with low back pain - ✔✔mcgills torso test battery knees driving forward during decent of a squat - ✔✔quad dominance collapse of low back during shoulder press - ✔✔lack of abdominal strength forward head migrates forward - ✔✔underactive cervical spine extensors Before conducting a muscular-endurance assessment for the upper body, which of the following should the ACE Certified Personal Trainer INITIALLY assess? - ✔✔check for low back pain and other orthopedic issues appropriate increase in workload after warm up for the 1 RM squat assessment - ✔✔5-10% how is velocity measured - ✔✔distance/time most appropriate warm up to conduct prior to the speed and agility assessment - ✔✔5-10 minute jog with short sprints percent of time training in zone 1 during performance training - ✔✔70-80% primary characteristic of functional training - ✔✔focus on establishing or reestablishing postural stability and kinetic chain mobility A client who is working on achieving her fitness goals has been performing body-weight stationary lunges with good form and execution and is ready to advance this exercise. Which of the following is the MOST appropriate progression? - ✔✔stationary lunges with dumbbells in hands An ACE Certified Personal Trainer is working with a client whose goal is to improve performance and movement velocity. The client is currently training using lateral movement patterns. Which is the MOST appropriate movement pattern progression - ✔✔backpedal best recommended time in between plyometric workouts - ✔✔48 to 72 hours Which of the following is the recommended plyometric training volume for a client with some plyometric experience? - ✔✔100-120 contacts per session An ACE Certified Personal Trainer is working with an intermediate client looking to improve speed and agility. What is the MOST appropriate duration and what energy system is being used during the drill? - ✔✔less than 10 seconds, phosphagen system Which is the MINIMUM recommended frequency and duration for balance exercises in older adults? - ✔✔3 days per week for 10 to 15 minutes each Which of the following is the MOST appropriate recommendation for a client performing Functional Training? - ✔✔Progress exercise volume and challenge as function improves Which of the following is introduced ONLY as a contemporary training parameter - ✔✔Core conditioning A client who has problems performing activities of daily living would benefit MOST from improving which of the following - ✔✔Functional movement