NASM Personal Training Certification
Exam (2022/2023) Already Graded A+
Muscle imbalances ✔✔alteration of muscle length surrounding a joint
Obesity ✔✔The condition of being considerably overweight, and refers to a per
...
NASM Personal Training Certification
Exam (2022/2023) Already Graded A+
Muscle imbalances ✔✔alteration of muscle length surrounding a joint
Obesity ✔✔The condition of being considerably overweight, and refers to a person with a body
mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight
What is the BMI of a typical obese individual? ✔✔30 or greater
Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the
recommended weight ✔✔overweight
These are also known as cholesterol and triglycerides and are carried in the bloodstream by
protein molecules known as HDL and LDL ✔✔blood lipids
chronic metabolic disorder caused by insulin deficiency, which impairs carbohydrate usage and
enhances usage of fats and proteins ✔✔diabetes mellitus
a state of lost physical fitness, which may include muscle imbalances, decreased flexibility, and a
lack of core and joint stability ✔✔deconditioned
the cumulative sensory input to the central nervous system from all mechanoreceptors that sense
body positions and limb movement ✔✔proprioception
an unstable physical situation in which exercises are performed that cause the body to use its
internal balance and stabilization mechanisms (Examples include using stability balls and singleleg squats versus traditional) ✔✔proprioceptively enriched movement
smaller divisions of training progressions that fall within the three building blocks of training
✔✔phases of training
a muscle's ability to contract for an extended period ✔✔muscular endurance
the ability of the neuromuscular system to enable all muscles to efficiently work together in all
planes of motion ✔✔neuromuscular efficiency
What is the first phase of training that should be completed before anything else to prevent injury
and/or tension at the joints? ✔✔stabilization training
the muscle that acts as the initial and main source of moti
[Show More]