Nasm CPT 7 practice exam (2022/2023) Rated A

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Nasm CPT 7 practice exam (2022/2023) Rated A The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula ✔✔Serratus anterior What predominant anatomi ... cal position of muscle groups would be enhanced by using pulling motions ✔✔Posterior What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone ✔✔Overload training that is of a high intensity with limited rest period What is the acceptable macro nutrient range for fat in the diet ✔✔20 to 35% of total calories Balance exercises use for introducing balance training should initially involve little joint movement and improve a type of contractions ✔✔Reflective automatic join stabilization contraction What are two of the most common issues at the foot and ankle complex ✔✔Sprains and plantar fasciitis Which concepts should be used to describe the functioning of the Serratus anterior as it assistant anterior deltoid during shoulder flexion ✔✔Synergist What is the correct order of the phases of pyrometric exercise ✔✔Eccentric loading, amortization, concentric unloading Which activity best demonstrates evidence-based practice ✔✔Referencing peer-reviewed research What is the most appropriate SAQ program designed for a beginner adult who is apparently healthy ✔✔4 to 6 drills with limited interia and Unpredictability, such as: shuffle and agility ladder drills What would not be a reason to terminate an exercise test ✔✔The individual is tired from the test. What RPE range on a scale of 1 to 10 aligns with training in zone two ✔✔An RPE of 5-6 The water soluble vitamins include which vitamins ✔✔Vitamin C and B complex vitamins [Show More]

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