Cedarville PAHL Exam 1

Cedarville PAHL Exam 1 Socrates viewed the body negatively. He said that the_____ was divine while the body was mortal. - ✔✔Soul Who believed that the soul is marred by an association with the body? - ✔✔Plato We can ...

Cedarville PAHL Exam 1 Socrates viewed the body negatively. He said that the_____ was divine while the body was mortal. - ✔✔Soul Who believed that the soul is marred by an association with the body? - ✔✔Plato We can understand our bodies through which three biblical themes? - ✔✔Creation The Fall Redemption Created in God's image, people are______ - ✔✔Creators What did God declare when He looked at all He had created? - ✔✔It was very good What were the seven deadly sins described in Chapter 1? - ✔✔-Pride -Envy -Anger -Laziness and apathy(sloth) -Greed and materialism(avarice) - Overindulgence(gluttony) -misguided or sinful desire (lust) Living in harsh self-discipline, without any material comforts, would be described as an ______ lifestyle. - ✔✔Ascetic The Apostles' Creed emphasizes the biblical truth that at the end of times what will happen to the bodies of the believers? - ✔✔They will be resurrected What will be true about the bodies of believers in the new heaven and the new earth? - ✔✔Resurrected Christians will have physically whole bodies 1st Corinthians 6:19-20 - ✔✔The believer's body is owned by God and is the temple of the Holy Spirit. Proverbs 14:30 - ✔✔Envy "rots" the bones. Romans 3:23 - ✔✔Describes the degree of mankind's depravity. (all mankind has done this) Romans 12:1 - ✔✔Believers are to present their bodies as a living sacrifice to God as their spiritual worship Philippians 3:19 - ✔✔Their god is their stomach 1st Corinthians 10:31 - ✔✔We are to glorify God in all that we do. Romans 6:13 - ✔✔We are not to offer the parts of our body to sin, but rather offer ourselves to God. 3 John 1:2 - ✔✔"I pray that you may enjoy good health and that all may go well with you." Proverbs 11:22 - ✔✔Lack of character in a beautiful woman is like a gold ring in a pig's snout. (sam allberry presentation) A sociological study revealed that the "number of people saying there is no one with whom they discuss important matters"_________ from the 1980s to the 2000s. - ✔✔Increased David Myers, a writer on psychology, reported that as a affluence has increased in North America,_____________ has increased exponentially? - ✔✔Depression First step to writing a mission statement - ✔✔Begin with a central theme Second step to writing a mission statement - ✔✔Write the mission statement Third step to writing a mission statment - ✔✔Refine your mission statement Fourth step of writing a mission statement - ✔✔Build excitement and inspire action Fifth step to writing a mission statement - ✔✔Get other's input on your mission statement Sixth step to writing a mission statement - ✔✔Make your mission statement visible Seventh step to writing a mission statement - ✔✔Revisit and evaluate your mission statement Precontemplation - ✔✔Unaware of any need for behavioral change Contemplation - ✔✔Recognizes that a behavior change would be beneficial. Preparation - ✔✔Prepares to make a change Action - ✔✔A plan is established and implemented Maintenance - ✔✔The behavior is maintained for about 5 years, but requires self-monitoring for compliance. Termination - ✔✔The behavior is now incorporated into the person's life ___________ are concrete decisions to reach your life mission. - ✔✔Goals five intervention strategies for implementing a permanent lifestyle change. - ✔✔-Write a behavior contract -Use positive and negative reinforcements -Get a support group - Use behavior shaping -Keep a journal 1st barrier to identify and overcome- Procrastination - ✔✔Ask what your waiting for what? What is important to you? 2nd barrier to identify and overcome- Success or Failure - ✔✔Recognize there is no failure 3rd barrier to identify and overcome- Education - ✔✔Educate yourself on a healthy lifestyle 4th barrier to identify and overcome- Instant gratification - ✔✔Gratification is long term and is achieved throughout life 5th barrier to identify and overcome- Non individual plan - ✔✔Individualize a plan to fit you 6th barrier to identify and overcome- Short term change Vs. permanent change - ✔✔Recognize you are trying to make a change Dissatisfaction with body image is associated with which mental health disorder? - ✔✔Depression It has been reported that approximately_______% of American women and ______% of American men are on a diet at any given time. - ✔✔50% and 25% Dieting can actually let to increased weight through a lowered basal __________ rate. - ✔✔Metabolic What are the 4 dimensions of body image? - ✔✔-Cognitive -Affective -Perceptual -Behavioral What eating disorder is Amenorrhea a symptom of? - ✔✔Anorexia What eating disorder is compulsive exercise a symptom of? - ✔✔Anorexia Athletica WHat eating disorder is overuse of protein supplements a symptom of? - ✔✔Muscle dismorphia What eating disorder is Purging after consuming meals a symptom of? - ✔✔Bulimia What eating disorder is a refusal to maintain a minimal body weight a symptom of? - ✔✔Anorexia nervous the female athlete triad includes which what 3 components? - ✔✔-Disordered eating -Osteoporosis -Amenorrhea most eating disorders occur in what age span? - ✔✔13-18 Is there a difference in the prevalence of eating disorders between Christians and non christian institutions? - ✔✔No What percent of women participating in running/ endurance sports have disordered eating behaviors? - ✔✔35-50% In the future obesity rates are going to do what to the life expectancy ? - ✔✔Decrease expectancy What percent of American's are overweight or obese? - ✔✔63% How do you calculate the BMI? - ✔✔Weight in kg/ Height in meter squared Underweight BMI - ✔✔lower than 18.5 Normal BMI - ✔✔18.5 to 24.9 Overweight BMI - ✔✔25 to 29.9 Obese BMI - ✔✔above 30 approximately how many calories are in one pound of human body fat? - ✔✔3,500 What is the diet that is high in protein and saturated fat that avoids all carbohydrates? - ✔✔Atkins diet What is the diet that is high in carbohydrates and include only minimal amounts of animal protein? - ✔✔Ornish diet What is the most accurate way to determine the body composition or weight of a person? - ✔✔Hydrostatic weighing When making a personal lifestyle change such as weight lose at what point is the greatest risk to relapse? - ✔✔The beginning What waist to hip ratios indicates an increase for development of health problems? - ✔✔greater than 0.8 for women greater than 1.0 for men The Bible teaches that the created body is intentional. It is not________, and it is not_______ - ✔✔It is not Everything, and it is not Nothing Our bodies can best be defined by what_________ has done for them. - ✔✔Christ Sam Allberry taught that our bodies need to be________, ________, and_________ - ✔✔Our bodies need to be - Stewarded -Consecrated -Disciplined