OTF Final Exam 83 Questions with Verified Answers,100% CORRECT

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OTF Final Exam 83 Questions with Verified Answers Who is the creator of the Orange theory Fitness workout? - CORRECT ANSWER Ellen Latham Which of the following is one of the Orange theory values... ? - CORRECT ANSWER Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orange theory Fitness __________? - CORRECT ANSWER Internal Mission The phrase, "to be the trusted global leader of innovative heart rate based interval training" is the Orange theory Fitness _________? - CORRECT ANSWER Vision What is the company mission? - CORRECT ANSWER Our Heartbeat is to Deliver Proven Fitness Results for a Healthier World What is an example of using the one of the Three C's during class? - CORRECT ANSWER Showing Deborah the correct way to do TRX Bicep Curls What is the Orange Eye? - CORRECT ANSWER The ability to scan the room focusing on each member for 2-3 seconds to notice any opportunities to use the Three C's. Which of the following is a pre-workout responsibility of a coach? - CORRECT ANSWER In the lobby socializing with members and building a sense of community What are the Three C's? - CORRECT ANSWER Correct, Challenge, Congratulate What is a primary job duty of a Fitness Coach? - CORRECT ANSWER Delivering predesigned Orange theory workouts In addition to a predesigned workout, what is an Orange theory Coach responsible for delivering? - CORRECT ANSWER A stellar Orangetheory experience Which of the following is considered a post-workout responsibility of a coach? - CORRECT ANSWER Providing a comprehensive OTbeat summary and answering any questions Which of the following is not a responsibility of a Sales Associate? - CORRECT ANSWER Teach intros how to row to save time What is the preferred music application for Orangetheory? - CORRECT ANSWER Rock My Run Which of the following is an example of Teacher Based Coaching? - CORRECT ANSWER Changing the workout to suit the Coach's preference What percentage of muscles in the body does the WaterRower use? - CORRECT ANSWER Over 80% What does EPOC stand for? - CORRECT ANSWER Excess Post Exercise Oxygen Consumption What impact does interval training have on anaerobic threshold? - CORRECT ANSWER Decreases anaerobic threshold causing an individual to work harder to obtain splat points** What percentage of calories burned during the workout are burned additionally due to EPOC? - CORRECT ANSWER 15-20%*** In what zones are Splat Points earned? - CORRECT ANSWER Zones 4 and 5 What is an appropriate estimated amount of time for a member to complete a 1000m Row? - CORRECT ANSWER 3:00-5:00 minutes What is an appropriate tactile cue to use to help a member on the rower who is not leaning back? - CORRECT ANSWER Placing your hand behind them and instructing them to lean back until they hit your hand each stroke. What is the order concept of rowing? - CORRECT ANSWER Legs, Core, Arms, Arms, Core, Legs Which is the most accurate heart rate monitor used by Orangetheory? - CORRECT ANSWER The OTbeat Core** may be all of the above What is an appropriate cue to use when a member pulls the handle too high on the Rower? - CORRECT ANSWER Pull the handle between the sternum and belly button What impact does interval training have on hormones long term? - CORRECT ANSWER Improves hormones regulation and balance Working in the anaerobic zones during exercise creates what? - CORRECT ANSWER Oxygen deficit What is the Power concept of Rowing? - CORRECT ANSWER 60% legs, 20% core, 20% arms What is the Timing concept of Rowing? - CORRECT ANSWER 1 count back, 2 counts forward When would you expect a member to be in the Blue Zone during a workout? - CORRECT ANSWER During the warm up How long should the Treadmills spend in a Walking Warm Up? - CORRECT ANSWER 1:00 minute What is the "WHY" of the Flex Deck? - CORRECT ANSWER To decrease impact on the joints When should the Rowing demo occur? - CORRECT ANSWER When getting the Rowers to Base Pace During the Warm Up, approximately how long are the members on the Rowers before going to the Weight Floor? - CORRECT ANSWER 3:00 minutes What is Orangetheory Flat Road? - CORRECT ANSWER 1% What is one purpose of the Lobby Introduction? - CORRECT ANSWER To build rapport with members What is the Walking Warm Up? - CORRECT ANSWER 3.0-4.0 mph at a 1% incline What are Base Pace parameters for Runners? - CORRECT ANSWER 5.5 mph or greater 1% incline What are Base Pace parameters for Power Walkers? - CORRECT ANSWER 3.5-4.5 mph 1-3% incline What are Base Pace parameters for Joggers? - CORRECT ANSWER 4.5-5.5 mph 1% incline Which distance would a member using the strider perform during a run/row with a .50 mile (1/2 of a mile) runner/jogger distance - CORRECT ANSWER 1.5 miles What are the Base Pace parameters for the Strider? - CORRECT ANSWER 70-80 RPM gear 6 or greater What is the Push Pace watts to be coached on the Bike, Strider, and Rower? - CORRECT ANSWER 25-50 watts above Base Pace Which distance would a member using the bike perform during a run/row with a .25 mile (1/4th of a mile; 400 meters) runner/jogger distance? - CORRECT ANSWER 1.0 mile According to the Orangetheory Fitness textbook, which coaching technique will ensure that members on the bike and strider feel like they are a part of the team? - CORRECT ANSWER Referring to the members by their proper names and coaching personalized parameters According to the Orangetheory textbook, where is the height of the top of the seat recommended to be? - CORRECT ANSWER Mid line to top of the thigh of the member's inner leg when lifted to a 90-degree angle How many points of adjustment are there on the bike? - CORRECT ANSWER 3 What is the All Out wattage cue for the Bike, Strider, and Rower? - CORRECT ANSWER 50+ watts above Base Pace What are the Base Pace parameters for the Bike? - CORRECT ANSWER 80-100 RPM gear 6 or greater What is an appropriate estimated amount of time for a member to complete a 1000m Row? - CORRECT ANSWER 3:00-5:00 minutes What is the "WHY" behind the AB dolly? - CORRECT ANSWER To work the entire core What is intensity? - CORRECT ANSWER A quantifiable amount of weight, speed, or incline What is the purpose of pairing intervals? - CORRECT ANSWER To give members an idea of what is coming up next What is the "WHY" behind the BOSU? - CORRECT ANSWER To work balance, stability, and coordination using many smaller muscles fibers up and down the trunk and spine What ratio of outside to inside muscles do the dumbbells work? - CORRECT ANSWER 20:80 What is an appropriate cue to use to cue the Head, Eyes, and Neck position on the Treadmill? - CORRECT ANSWER Keep your chin parallel to the ground as you run What is the first step when cueing the start of a treadmill block? - CORRECT ANSWER Providing the duration of the block What is the "WHY" behind the dumbbells? - CORRECT ANSWER To increase muscular endurance, build strength, and develop power through muscle overload What position should the shoulders be in while a member is on the treadmill? - CORRECT ANSWER Rotated down and back What is one guideline when providing options to members for weight floor exercises? - CORRECT ANSWER Keep the exercise as close to the template exercise as possible What is the primary option for all standing TRX exercises? - CORRECT ANSWER Kickstand stance What is the appropriate cue for the Hips? - CORRECT ANSWER Squeeze the glutes What are the three anchors for TRX Straps? - CORRECT ANSWER Shoulder girdle, hip girdle, trunk/spine According to the Orangetheory Fitness textbook, which defines the term 'tempo'? - CORRECT ANSWER 1 count for the concentric part of the movement, 3 count for the eccentric part of a movement What ratio of inside to outside muscles does the TRX work? - CORRECT ANSWER 50:50 Typically, how much time is allotted to switch the groups, demo the floor exercises, and begin the next block in a Switch template? - CORRECT ANSWER 90 seconds How many transitions occur during a 30/30 template? - CORRECT ANSWER 1 What does the abbreviation "ea." refer to? - CORRECT ANSWER Repetitions for a unilateral movement performed one side at a time Which Orangetheory workout theme will include longer blocks on the treadmill and higher reps with lower weight selections in the weight room? - CORRECT ANSWER Endurance According to the Orangetheory Fitness textbook, how much time (consecutively) do members spend on the treadmill during a 30/30 workout format? - CORRECT ANSWER 22 - 26 minutes A predesigned workout that includes incline intervals to work lower body strength on the treadmill, total body muscle overload on the weight floor and rowing intervals focused on leg drive, technique tempo and wattage is focused on which Orangetheory Fitness building block? - CORRECT ANSWER STRENGTH What does the abbreviation (ttl.) mean in a template? - CORRECT ANSWER total According to the Orangetheory Textbook, what content can be found in the Daily Beat? - CORRECT ANSWER Coaches guide and workout notes According to the Orangetheory Fitness textbook, what is the recommended maximum capacity for a Tornado workout format (based on 12 treadmill, rower and floor stations)? - CORRECT ANSWER 33 Where is the running time for the second half of an Orangetheory Fitness workout found on a template page? - CORRECT ANSWER center Which piece of information should a Orangetheory Fitness coach provide a Sales Associate during the Intro Handback? - CORRECT ANSWER A recommendation of the number of times per week to attend a workout According to the Orangetheory Fitness Textbook, what is the minimum number of personal touches per workout? - CORRECT ANSWER 20 On which piece of equipment do all Orangetheory Fitness intros begin class? - CORRECT ANSWER rowers Which of the following is not a benefit of stretching? - CORRECT ANSWER Will ensure that EPOC is attained According to the Orangetheory textbook, what is one benefit of the OTbeat screen? - CORRECT ANSWER The OTbeat screen shows real time results to members about how they are performing. Which of the following is the most effective OTbeat summary explanation? - CORRECT ANSWER Our goal, one day, is to spend 12 minutes or more in the orange and red zones combined. Splat points are on the left and calories are on the right. If you hit this goal, you will achieve the after-burn - which means you'll continue to burn calories for up to 36 hours after your workout. As long as you gave your best effort, even if you did not reach this goal, you had a successful workout. According to the Orangetheory textbook, how must Base Pace be described? - CORRECT ANSWER Challenging but doable What is the Orangetheory recommendation for how often a coach should participate in a community event to better brand the studio and increase membership base? - CORRECT ANSWER 1-2 per month [Show More]

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