BIO 273 Learning experience Final exam section 3

Final exam section 3 Exercise Questions 101. What exercise is shown? A. dumbbell incline bench chest press B. squat C. lat pull-down D. calf raise E. preacher curl 102. What is the primary muscle used? A. pector ...

Final exam section 3 Exercise Questions 101. What exercise is shown? A. dumbbell incline bench chest press B. squat C. lat pull-down D. calf raise E. preacher curl 102. What is the primary muscle used? A. pectoralis major B. biceps muscle C. latissimus dorsi D. gastrocnemius E. trapezius 103. Name an alternative exercise for the exercise shown. A. squat B. preacher curl C. calf raise D. push-ups E. crunches 104. Name the insertion of the primary muscle used. A. groove of the humerus B. olecranon process of ulna C. patella D. medial surface of the tibia E. lateral condyle of the femur105. What exercise is shown? A. bench press B. squat C. chin-up D. calf raise E. preacher curl 106. What is the primary muscle used? A. pectoralis major B. triceps muscle C. latissimus dorsi D. gastrocnemius E. trapezius 107. Name an alternative exercise for the exercise shown. A. squat B. preacher curl C. calf raise D. lat pull-down E. crunches 108. Name the origin of the primary muscle used. A. groove of the humerus B. olecranon process of ulna C. patella D. medial surface of the tibia E. none of these109. What exercise is shown? A. bench press B. squat C. lat pull-down D. barbell upright row E. preacher curl 110. What is the primary muscle used? A. pectoralis major B. deltoid muscles C. latissimus dorsi D. gastrocnemius E. trapezius 111. Name an alternative exercise for the exercise shown. A. squat B. scott curl C. calf raise D. push-ups E. seated alternate dumbbell press 112. Name an intended action of the primary muscle used. A. shoulder flexion B. shoulder adduction C. shoulder horizontal extension D. none of these E. all of these113. What exercise is shown? A. cable extension B. squat C. lat pull-down D. scott curl E. preacher curl 114. What is the primary muscle used? A. triceps muscle B. biceps muscle C. latissimus dorsi D. gastrocnemius E. trapezius 115. Name an alternative exercise for the exercise shown. A. dips B. preacher curl C. calf raise D. lat-pulldown E. crunches 116. Name the insertion of the primary muscle used. A. groove of the humerus B. olecranon process of ulna C. patella D. medial surface of the tibia E. lateral condyle of the femur117. What exercise is shown? A. bench press B. squat C. lat pull-down D. hammer curl E. preacher curl 118. What is the primary muscle used? A. pectoralis major B. biceps muscle C. latissimus dorsi D. gastrocnemius E. trapezius 119. Name an alternative exercise for the exercise shown. A. squat B. preacher curl C. calf raise D. push-ups E. crunches 120. Name the origin of the primary muscle used. A. groove of the humerus B. olecranon process of ulna C. patella D. medial surface of the tibia E. none of these121. What exercise is shown? A. bench press B. squat C. lat pull-down D. barbell shrug E. preacher curl 122. What is the primary muscle used? A. pectoralis major B. quadriceps muscle C. latissimus dorsi D. gastrocnemius E. trapezius muscle 123. Name an alternative exercise for the exercise shown. A. squat B. preacher curl C. calf raise D. push-ups E. none of these 124. Name an intended action of the primary muscle. A. scapula elevation B. scapula depression C. scapula retraction D. all of these E. none of these125. What exercise is shown? A. leg extension B. squat C. dips D. hanging leg raise E. preacher curl 126. What is the primary muscle used? A. SITS B. hamstrings C. abdominals D. gastrocnemius E. trapezius 127. Name an alternative exercise for the exercise shown. A. squat B. preacher curl C. calf raise D. push-ups E. crunches 128. Name the action(s) of the primary muscle being exhibited in this exercise. A. trunk flexion B. trunk extension C. lateral trunk hyperextension D. none of these E. A and C129. What exercise is shown? A. lunge B. squat C. lat pull-down D. calf raise E. preacher curl 130. What is the primary muscle group used? A. pectoralis major B. quadriceps C. hamstrings D. gastrocnemius E. trapezius 131. Name an alternative exercise for the exercise shown. A. squat B. preacher curl C. calf raise D. push-ups E. crunches 132. Name the common insertion point of the primary muscle group used. A. groove of the humerus B. olecranon process of ulna C. patella D. ischial tuberosity E. C and D133. What exercise is shown? A. leg extension B. squat C. upright row D. seated calf raise E. preacher curl 134. What is the primary muscle used? A. pectoralis major B. soleus C. supraspinatus D. rhomboids E. anterior tibialis 135. Name an alternative exercise for the exercise shown. A. squat B. preacher curl C. bent legged calf raise D. push-ups E. crunches 136. Name the insertion of the primary muscle used. A. groove of the humerus B. calcaneus C. patella D. medial surface of the tibia E. lateral condyle of the femur Matching Questions137. femur E 138. sternum A 139. tibia C 140. scapula B 141. rib F 142. cranium D143. biceps brachii E 144. trapezius (middle) D 145. gluteus maximus B 146. anterior deltoid C 147. external oblique F 148. rectus femoris A Calculation Questions 149. Imagine a male client who weighs 200 lb and has a body fat percentage of 20%. His body fat percentage goal is 15%. What is the client’s current body fat in pounds? A. 40 lb B. 39 lb C. 45 lbD. 20 lb E. none of these 150. What is the client's lean body mass? A. 180 lb B. 160 lb C. 170 lb D. 122 lb E. none of these 151. Calculate the goal weight of this client using his lean body mass calculated in question 149. A. 188 lb B. 139 lb C. 184 lb D. 235 lb E. none of these 152. What is the appropriate food measurement for men? A. 3 palm portions of protein, 2 cupped handfuls of carb dense foods, 1. 5 entire thumbs of vegetables, and 1 palm of fat dense foods B. 2 palm portions of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods C. 1 palm of protein, 2 cupped handfuls of vegetables, 3 thumbs of fat dense foods, and 2 fists of carb dense foods D. One half of a palm of protein, 1 cupped handfuls of vegetables, 3 thumbs of fat dense foods, and 1 fists of carb dense foods E. none of these 153. What is the appropriate food measurement for women? A. 2 palms of protein, 1 fist of vegetables, 2 cupped handfuls of carb dense foods, and 2 entire thumbs of fat dense foods B. 1 palm of protein, 2 fists of vegetables, 2 cupped handfuls of carb dense food, and 2 entire thumbs of carb dense foods C. 1 palm of protein, 1 fist of vegetables, 1 cupped handful of carb dense foods, and 1 entire thumb of fat dense foods D. One half of a palm of protein, 2 cupped handfuls of vegetables, 3 thumbs of fat dense foods, and 2 fists of carb dense foods E. none of these 154. Imagine that you are working with a female client who is 27% body fat percentage. What is required of her to maintain her level of leanness? A. exercise 30 minutes every other day, eat at a moderate pace for 85% of most meals, eat dessert rarely, and eating at a restaurant weekly B. exercise 45-60 minutes daily, pay attention to the food you eat 90% of the time, exercise 30 minutes per day for 3-5 days a week, eat slowly at about 50% of meals, may eat dessert daily, eating at a restaurant throughout the week is fine C. exercise 30 minutes per day for 3-5 days a week, eat slowly at about 50% of meals, may eat dessert daily, eating at a restaurant throughout the week is fine D. exercise 60-75 minutes a day, pay attention to 95% of food choices and incorporate calorie cycling, limit yourselfÿ to 1- 2 desserts a weak E. none of these 155. Imagine that you are training a male client who has a medium sized build, is more muscular, and has a considerably amount of lean mass. What would portion control look like for this individual?A. 2 palms of protein, 2 fists of vegetables, 1 cupped handful of carb dense foods, and 3 thumbs of fat dense foods B. 1 palm of protein dense foods, 1 fist of vegetables, 0.5 cupped handful of carb dense foods, and 2 thumbs of fat dense foods C. 1 palm of protein dense foods, 2 fists of vegetables, 3 cupped handful of carb dense foods, and 1 thumb of fat D. 2 palms of protein dense foods, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, 2 thumbs of fat dense foods E. none of these 156. A 27-year-old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completes 6 repetitions. Given this information, what is her estimated 1 RM (1 repetition maximum)? A. 72 lb B. 100 lb C. 113 lb D. 85 lb E. none of these 157. A 27-year-old female client, who weighs 130 lb, claims to be able to lift 85 lb for 10 repetitions on the bench but only completes 6 repetitions. Using the correct response for your client's 1 repetition max for bench press (from the previous question), what would her perceived rating be with regards to bench press strength? A. fair rating B. average rating C. good rating D. excellent rating E. none of these 158. A 25-year-old male who weighs 180 lb claims to lift 320 lb for 10 repetitions for the seated leg press but only completes 8 repetitions. Given this information, what is his estimated 1 RM (1 repetition maximum)? A. 376 lb B. 256 lb C. 400 lb D. 427 lb E. none of these 159. A 25-year-old male who weighs 180 lb claims to lift 320 lb for 10 repetitions for the seated leg press, but only completes 8 repetitions. Using the correct response from the previous question for your client's 1 repetition maximum for seated leg press, what would his perceived rating be with regards to the value for the seated leg press? A. fair rating B. average rating C. good rating D. excellent rating E. none of these 160. Imagine that you are working with a 45-year-old female client who has a resting heart rate of 75 beats per minute. Using the Karvonen formula, calculate her target heart rate using exercise intensity of 60%. A. 135 B. 145 C. 175D. 105 E. none of these