ACSM Clinical Exercise Physiologist Exam Already Passed

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ACSM Clinical Exercise Physiologist Exam Already Passed Factors for a valid VO2 Max? ✔✔RER > 1.1 Lactate >8mmol/L RPE>18 Plateu in VO2 HR @ age predicted max Drug has half life of 4 hours. IF given 1000mg, what concentration is left after 12 hours. ✔✔125mg Can HR max be changed with training? ✔✔NO How many factors must we see for Valid Vo2 max test? ✔✔3 RER vs RQ ✔✔RER: co2 expired/ o2 consumed at mouth RQ: Co2 produced by cell metabolism/ o2 used by tissues What variable caueses VO2 max to increase with training? ✔✔Stroke volume because heart gets bigger (NOT MAX HR) Lactates main job is to _______________ and does not cause ✔✔buffer Ph, muscle fatigue Client DOES NOT regularly exercise, when do they need clearance? ✔✔- Have a chronic disease - Have a chronic disease and S/S Client DOES regularly exercise, when do they need clearance? ✔✔Only if they have S/S Acute EXSC affect on leukocytes? ✔✔INC concentration Gold std for diagnosing cardiac issues ✔✔Cardiac catheterization ST segment elevation vs depression ✔✔Elevation: Myocardial infarction Depression: ischemia 2 cases when you should not do a regular exsc stress test: ✔✔- Client uses Beta Agonist - Client uses dipyridamole (a vasodilator) What BP level contraindicated during exsc test ✔✔250/115 Patient w/ CAD will exhibit what symptom relating to HR and BP after EXSC? ✔✔VERY slow to return to resting levels Primary cause of type 2! diabetes? ✔✔Inflammation S/S of diabetes mellitus: ✔✔Polydipsia (thirst) Polyuria (urination) Polyphagia (hunger) Which diabetic medications is contraindicated for exercise? ✔✔Insulin (if exercising at peak insulin effect) When programming EXSC for clinical population, what variables should be progressed first? ✔✔Frequency, then duration, then intensity *When adjusting intensity, duration should be dropped back to baseline Primary cause of obesity ✔✔Hypercaloric Diet Obesity BMI classifications ✔✔>30 = OBESE 30-34=mild 34-39=moderate >40=morbid waist circumference ✔✔> 40 Males >35 Females INCREASED RISK What type of adiposity is most inflammatory? ✔✔Central (visceral) adiposity Most effective method for losing weight? ✔✔Surgical intervention NIH's weight loss goal for obese individuals (what is clinically significant) ✔✔5-10% What is exercises effect on weight loss? ✔✔LITTLE TO NONE! BMI qualifications for pharmacotherapy/surgery ✔✔Pharma: BMI >27 w/comorbidities BMI >30 Surgery: BMI>35-39 w/comorbidities BMI>40

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