wgu c787 nutrition Exam Graded A

Name of group that studies food security in developing countries - ANSWER Economic Research Service what does amdr stand for - ANSWER acceptable macronutrient dietary range AMDR Recommendations, fat? - ANSWER 20-35 ...

Name of group that studies food security in developing countries - ANSWER Economic Research Service what does amdr stand for - ANSWER acceptable macronutrient dietary range AMDR Recommendations, fat? - ANSWER 20-35% of daily calories should come from fat AMDR Recommendations, protein? - ANSWER 10-35% of daily calories should come from protein DRI FOR PROTEIN - ANSWER 0.8G/KG (APPROX 60G/DAY) LDL levels should be below ______ - ANSWER 120 mg/dl Cholesterol intake should be limited to ______ per day - ANSWER 30 mg Saturated fat should be less than ____% of total daily calories - ANSWER 7 In general, people should keep sodium intake to less than _____ daily - ANSWER 1600 mg formula for calculating BMI - ANSWER divide weight in lbs by height in inches squared, then multiply that number by 703 a fancy term for body weight and shape - ANSWER body habitus How many ounces of water per day is shown to support weight loss - ANSWER 48 a _______ aid is a typle of supplement used to promote athletic performane - ANSWER ergogenic formula for PAL - ANSWER Total energy expenditure divided by Basal Metabolic Rate What does PAL stand for - ANSWER Physical activity level in ChooseMyPlate, half the plate should be _____&______ and the other half should be _______&________ - ANSWER fruits, veggies, protein, grains Lifespan question: These 3 types of people have increased fluid needs - ANSWER infants, elderly, pregnant How does the CDC define "overweight" for children - ANSWER BMI over the 85th percentile Adolescent Females need ____% of the DV for calcium - ANSWER 130 Why do adolescents need more thiamine? - ANSWER Because they have increased energy needs and thiamine assists in energy metabolism Name 5 good sources of folate - ANSWER oats, legumes, greens, broccoli, asparagus, eggs Maternal BMI over ____ increases risk for preterm birth - ANSWER 30 4 benefits of probiotics and/or prebiotics - ANSWER lowers cholesterol, increases immunity, increases bone density, decreases symptoms of IBS By law, all supplements have this statement printed on the label - ANSWER "not intended to treat, cure, or prevent disease" Beriberi comes from _____ deficiency - ANSWER Thiamine Brain damage, intellectual impairment and goiter can come from _____ deficiency - ANSWER iodine lack of Vitamin ___ can cause blindness, lack of vitamin ___ can cause Rickets - ANSWER A, D What vitamin is unavailable in plant based foods and may need to be supplemented to vegetarians - ANSWER B12 A limited ability to acquire nutritionally adequate food in a socially acceptable way - ANSWER food insecurity The food security survey model is a diagnostic tool that asks what simple question? - ANSWER "Can you afford food?" What is primary food poisoning - ANSWER Getting sick from ingesting microbes (secondary is getting sick from the byproducts of microbe metabolism 2 main types of illness transmitted by fecal-oral route - ANSWER Cholera and Shigella A system to focus on locating the source of a bioterrorism event and notifying affected facilities - ANSWER Food Systems Securuty What agency oversees organic labeling - ANSWER USDA Campylobacter is associated with eating _______ - ANSWER undercooked poultry True or false Mycotoxins form when potatoes are exposed to light - ANSWER false, glycoalkaloids form when potatoes are exposed to light. Mycotoxins come from mold. What food is ciguatoxin associated with - ANSWER fish average daily level of intake sufficient to meet the nutrient requirements of nearly all (97%-98%) healthy people. - ANSWER RDA recommended daily allowance Most commonly talked about obesogen - ANSWER bisphenol A Name of group that studies food security in developing countries - ANSWER Economic Research Service What is the supplement Noortropine used for - ANSWER improved cogniti