Physical Education > QUESTIONS & ANSWERS > NESTA Chapter 2 (Exercise Physiology), Questions with accurate answers, 100% Accurate. (All)
NESTA Chapter 2 (Exercise Physiology), Questions with accurate answers, 100% Accurate.
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NESTA Chapter 2 (Exercise Physiology), Questions with accurate answers, 100% Accurate. What is Exercise Physiology? - ✔✔-The study of the cellular reactions in the body during and after exe ... rcise What is General Adaptation Syndrome (GAS)? - ✔✔-The process of adaptation due to stress What are the three stages of General Adaptation Syndrome (GAS)? - ✔✔--Alarm Stage -Resistance Stage -Exhaustion Phase What is overload? - ✔✔-When a stress (exercise) causes the body to increase effort more than normally accustomed What are the immediate and long term effects of overload? - ✔✔-Initial decreased capacity to do work, eventually increased after sufficient recovery What is Work Capacity? - ✔✔-Body's ability to do work What is Overtraining? - ✔✔-When stress is too intense and/or insufficient recovery time. Work Capacity goes down What is Detraining? - ✔✔-When recovery time between stress is too [Show More]
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