EXERCISES AND LONGETIVITY

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Introduction Daily workouts and essential exercises done over a long time have suggested to improve the health quality of the individual partaking in them. While medics explain the keeping fit is an ... easy way to keep off hospitals, research has shown that it does more than that. Their view of the importance of exercise has proven to be an understatement of the advantages that accompany a fit individual. While the aging process is a natural one which can’t be stopped, research has indicated that some practices are very effectful in controlling the aging process. Exercising regularly has topped the list of methods which control aging and therefore reducing the mortality levels among individuals (Gremeaux, 2018). The list also includes healthy diets and nutrition which generally help to strengthen the body internally to enhance its response to pathogens. Exercise on the other hand focuses on building and improving the physical functionality of the body. [Show More]

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