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task_1_QVP1.docx C820 QVP1 Panic is a real. It is actually a bioreaction that leaves the person feeling as if there is impending doom when ...

task_1_QVP1.docx C820 QVP1 Panic is a real. It is actually a bioreaction that leaves the person feeling as if there is impending doom when, in fact, there is none. I have suffered panic for over 20 years, the last five I have been able very effectively control it by using a method developed by a well-known psychiatrist, Dr. Lindt. As is known, panic usually has four stages: Fight, flight, freeze, and appease. Since we already know that forming habits also entails forming pathways from neuron to neuron in the brain, it is really no surprise that these panic episodes, which happen over and over, might also be performing the same situation of pathways; this thought has helped me to understand why I kept being told to retrain my brain. Some years ago, we adopted our grandson. His situation was dire and started with a call from his doctor saying that he was steps away from reporting this to the authorities. Thankfully, he had known us for years and realized that, if we knew, we would never allow this. This started our foray in the process of adopting him. First, we had to get him physically stable. His iron was low, very low; his weight was low; he couldn't talk at three years old. For six months we had his blood drawn and sent to his original physician three hours away. Then, in the sixth month, we took him to the last appointment he would have with that doctor. It was a bittersweet moment for us as we . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . .. .. . . . . . . . . . . . . . . . . . .. . . . .

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