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FinalPaperNutritionalAnalysis.docx ATN 320 Nutritional Analysis The purpose of this ass

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FinalPaperNutritionalAnalysis.docx ATN 320 Nutritional Analysis The purpose of this assignment is to assess the intakes of Alyssas nutrition. It will be discussed whether or not there needs to be a... change in the way she eats or if it can stay the same. There will also be a discussion of adequate intake of water for her size, as well as adequate water intake for during and after exercising. To start off, your water intake is not adequate according to your documentation of what water you have drunk. Overall, over the course of the 17 days only 187 oz of water were documented out of the 1,105 oz or 65 oz per day Myfitnesspal recommended. Aside from the fact that youre getting a little bit of water, according to what you have documented, I would recommend drinking more water. You are an athlete in two sports. You work out a lot. Your body needs more water to replenish what you have been sweating out during your workouts, a meet, or a game. You may also want to introduce more drinks into your meals such as a PowerAde, lemonade, or a tea. You did however, include a 3 days where you drank chocolate milk, and one day where you had apple juice. A drink that fits a healthy profile. Next, you need to work on portion sizes. Your portions on some days are way to small and on some days almost there. For an example of too small of a portion, you ate only 3 strawberries for breakfast on more than one day. Breakfast is the more important part of the day. Breakfast helps your brain engage throughout the morning until lu. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . .. .. . . . . . . . . . . . . . . . . . .. . . . . [Show More]

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