what are the 4 components of the Canadian 24-hour Movement Guidelines? Correct Answer: -sweating
-stepping
-sleeping
-sitting
of the 4 components of the 24-hour movement guidelines, which one should we spend the
...
what are the 4 components of the Canadian 24-hour Movement Guidelines? Correct Answer: -sweating
-stepping
-sleeping
-sitting
of the 4 components of the 24-hour movement guidelines, which one should we spend the most time in? and the least time? Correct Answer: most: sleeping
least: sitting
how were the Canadian 24-hour Movement Guidelines developed? Correct Answer: through a systematic process that got published in November of 2017
-took two years to complete (2015-2017)
what are the PA guidelines for early years (o-4 years) Correct Answer: -infants (aged less than 1 year) should be physically active several times daily, particularly through interactive floor-based play
-toddlers (1-2) and preschoolers (3-4) should accumulated at least 180 minutes of physical activity at any intensity spread throughout the day
-more daily physical activity provides greater health benefits
what are the PA guidelines for children (5-11 years)? Correct Answer: -should accumulate at least 60 minutes of moderate to vigorous intensity of physical activity daily
-activities that strengthen muscle and bone 3 days per week
-more daily physical activity provides greater health benefits
what are the PA guidelines for youth (teens:12-17 years)? Correct Answer: -should accumulate at least 60 minutes of moderate to vigorous intensity physical activity daily
-actvities that strenthen muscle and bones 3 days per week
-same as children
-more daily physical activity provides greater health benefits
what are the PA guidelines for adults (18-64 years)? Correct Answer: -should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or more
-strength training that requires large muscle groups at least 2 days a week
-more physical activity provides greater health benefits
what are the PA guidelines for older adults (65 & older)? Correct Answer: -should accumulate at least 150 minutes of moderate to vigorous intensity aerobic physical activity per week, in bouts of 10 minutes or longer
-same as adults
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