Crossfit Level 3 Trainer Test Latest 2023 Rated A+

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Crossfit Level 3 Trainer Test Latest 2023 Rated A+ 4 Crossfit Operational Models ✔✔1. 10 Fitness Domains or types of adaptations 2. Performance of athletic tasks 3. Energy systems 4. Sickness-Wellness-Fitness Continuum 10 Fitness Domains or types of adaptations ✔✔1. Cardio Vascular/respiratory endurance 2. Stamina 3. Strength 4. Flexibility 5. Power 6. Speed 7. Coordination 8. Agility 9. Balance 10. Accuracy Define Cardio Vascular/Respiratory Endurance ✔✔The ability of body systems to gather, process, and deliver oxygen. Define Stamina ✔✔The ability of body systems to process, deliver, store, and utilize energy. Define Strength ✔✔The ability of a muscular unit, or combination of muscular units, to apply force Define Flexibility ✔✔The ability to maximize the range of motion at a given joint. Define Power ✔✔The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Define Speed ✔✔The ability to minimize the time cycle of a repeated movement. Define Coordination ✔✔The ability to combine several distinct movement patterns into a singular distinct movement. Define Agility ✔✔The ability to minimize transition time from one movement pattern to another. Define Balance ✔✔The ability to control the placement of the bodies center of gravity in relation to its support base. Define Accuracy ✔✔The ability to control movement in a given direction or at a given intensity. 3 Main Metabolic Pathways ✔✔1. Phosphogen /Phosphocreatine - High Power/Short Duration (Anaerobic) 2. Lactic Acid/ Glycolytic- Moderate Power/Moderate Duration (Anaerobic) 3. Oxidative/Aerobic - Low power/Long Duration (Aerobic) Crossfit's 3 Dimensional Definition of Fitness ✔✔Plots Fitness on a graph with Power and duration as the factors and then adds Age to create a 3D graph plotting health. Leads to the Sickness/Wellness/Fitness model World Class Fitness in 100 Words ✔✔Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J (clean and jerk), and snatch. Similarly, master the basics of gymnastics: pullups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. What is Training? ✔✔activity that improves performance through a measurable organic change in the body. What standards improve through "Training"? ✔✔endurance, stamina, strength, and flexibility come about through training What standards improve through "Practice"? ✔✔coordination, agility, balance, and accuracy come about through practice. What is Practice? ✔✔activity that improves performance through changes in the nervous system. What standards are improved by both Training and Practice? ✔✔Power and Speed How do we control the dominant metabolic pathway conditioned when Interval training ✔✔We can control the dominant metabolic pathway conditioned by varying the duration of the work and rest interval and number of repetitions. Note- Interval training should be be the bulk of interval training What is Sport? ✔✔The application of Fitness in an atmosphere of competition and mastery The Theoretical Hierarchy of the Development of an Athlete. ✔✔SPORT WEIGHTLIFTING & THROWING GYMNASTICS METABOLIC CONDITIONING NUTRITION

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