Business > CASE STUDY > SPHE420 Assn2.docx SPHE 420 Phase I Stabilization Program Department of Sport and Heal (All)
SPHE420 Assn2.docx SPHE 420 Phase I Stabilization Program Department of Sport and Heal
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SPHE420 Assn2.docx SPHE 420 Phase I Stabilization Program Department of Sport and Health Science, American Military University SPHE 420: Exercise Programming and Testing Phase I Stabilization Pr... ogram This workout program was created to help a client who has gained some weight from being unable to use his gym due to the Covid-19 pandemic. Even though he isn t a beginner in the gym, I would like to go back to the basics and help instill proper mechanics and a detailed program. When utilizing the Optimum Performance Training (OPT) model, we need to start in the stabilization endurance stage or phase 1. Since we have already talked about his goals, the flow of the program, and how we will handle regression, we will start to implement the plan and adjust accordingly if needed. To recap exactly who my client is, he is a 35-year-old male who wants to lose the weight he put on since the beginning of the pa. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . [Show More]
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