Health Care > QUESTIONS & ANSWERS > HEALTH SCIENCE 111.2.5 Practice - Your Mental and Emotional Health (Practice) (All)
HEALTH SCIENCE 111.2.5 Practice - Your Mental and Emotional Health (Practice)
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1.2.5 Practice: Your Mental and Emotional Health Practice Health Education Date: 7/02/21 1. Many factors influence your mental and emotional health. a. Describe how each of the following factors... helps you make decisions that enhance your mental and emotional health. ● Your peers. ● Your family. ● Your school and community ● Your use of television, cell phones, computers, and other telecommunication technologies b. Describe how the above factors create barriers for maintaining your mental and emotional health. What barriers do they create? c. What are some strategies you could use to get past these barriers? (8 points) 2. One way to manage or cope with stress in your life is to make a list of goals. Think about each of the areas in the table. For each one, write at least two goals to work toward in the next few months. The purpose of the goals is to help you formulate a plan to guide you to better mental and emotional health. Area List of goals Manage stress Increase resiliency when faced with new and unexpected challenges Manage deadlines Deal with anxiety Cope with loss Maintain a positive self-concept 3. Once you have identified your goals for a mental and emotional wellness plan, who will you enlist as positive role models to give you support and encouragement? How will that support help you succeed with your plan? (2 points) 4. Review the goals you listed in your answer to question 2. Write at least two steps to help you meet those goals. (12 points) Area Steps to reach each goal Manage stress Increase resiliency when faced with new and unexpected challenges Manage deadlines Deal with anxiety Cope with loss Maintain a positive self-concept 5. Implement the plan that you formulated in question 4. Enlist the aid of the people you selected as role models to support and encourage you. After implementing the plan for one week, write a summary to evaluate how you are progressing toward meeting each of your goals. Describe how you will check back on your plan in the future to evaluate your progress. (6 points) [Show More]
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